lifestyle

Mosquitos

You can try out gadgets like the Thermacell Mosquito & Midge Protector (prices start from around £25), or wear scented bracelets to try and keep pesky mozzies away, but you might be surprised to hear the colour of your clothes makes a real difference to whether or not you get bitten. “Go for light coloured clothing, or beige or khaki. Don’t wear black leggings as they will bite through thin fabric,” says Lee. “They can even bite through jeans!”
Lee advises liberally applying a certified insect repellent containing DEET, before you leave the house, and don’t forget exposed areas such as your neck, fingers, ankles and wrists.

“Mosquitos love stagnant water, so don’t go near ponds. Other sources can be blocked guttering, or other collections of water, such as a watering tray underneath your plants.
“Mosquitos are attracted by some smells, such as lavender, so again, avoid any perfumed body products,” she continues. “They dislike the smell of lemons.
“Citronella candles are ineffective because although mosquitos don’t like the lemons, they’re attracted by the increase in carbon dioxide from burning the candle.”

And if you get stung: “Wash the area with soap and water, and pat dry with a towel,” says Lee. “Apply calamine lotion to help relieve the itching. Apply a cold compress for five to 10 minutes. Take paracetamol or ibuprofen if it’s painful. Try antihistamines for itching, or ask the pharmacist for advice.”

Horseflies

“Horseflies are most likely to be out and about at dawn and dusk, although they can bite at any time,” says Lee. “They also love piles of manure, so avoid stables and farmyards.”

She says to take care walking in long grass or beside stagnant water such as ponds, lakes and marshes. Wear long-sleeved tops and trousers, tucked into your socks. Wear a sunhat or a cap, with some form of neck protector. Again, wear light colours and avoid perfumed products.

Lee recommends to try Picaridin insect repellent spray for horseflies. Also, they dislike the scent of peppermint, eucalyptus, lavender, clove, rosemary and basil.

And if you get stung: “These often cause a blister at the bite site, but avoid scratching the top of the blister, even if it’s itchy. Clean the area using cotton wool with plain soap and warm water, and pat gently dry.

“It’s not a good idea to use other remedies like vinegar or bicarbonate of soda, as these have been shown not to work,” says Lee. “Apply a cold compress for five to 10 minutes. Take paracetamol or ibuprofen if it’s painful. Try antihistamines for itching.”

If you have a bad reaction…
With any insect bite or sting, if you have a bad reaction or symptoms get worse, seek medical advice.

“A normal bite or sting should heal within a few days” suggests O’Loan. “The pain and inflammation could be made worse if you have a mild allergic reaction to the bite or sting, but this should normally pass within a week. If you’re worried about a bite or sting, speak to your pharmacist to find the right treatment.”

Any possible signs of anaphylaxis should be treated as a medical emergency. This includes difficulty breathing, feeling lightheaded, faint or confused, a fast heartbeat and unconsciousness, as well as symptoms like a red, itchy rash (hives), vomiting and swelling.