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How to dress in arctic weather

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Plummeting temperatures may have you wondering how to keep warm – while still looking good. By Imy Brighty-Potts.

We could be heading towards a white Christmas, with everyone starting to feel the freeze.

The Met Office has issued various yellow weather warnings, as the UK recorded its coldest night of the year so far – it was minus 15.7C in Aberdeenshire last night.

Heavy snowfall on Sunday evening in some places forced airports to close their runways and left drivers struggling to get through, and the rail networks have been facing disruptions.

With all the ice, snow and chilly weather about, how can we dress warmly – while still looking great?

Get layering

“The trick to staying warm yet stylish in the winter is in the layers,” says Jo McLaren, head of e-commerce at luxury cashmere brand N.Peal (npeal.com).

“Everyone needs T-shirts, cardigans and jumpers in the winter to help build an outfit set for the cold day ahead. Whether you’re looking for function and versatility with a cardigan, or following the plain white tee trend of autumn/winter 2022, layering is the perfect way to style your favourite pieces.”

Try some knitwear

“One of the trends seen on the runways this autumn/winter was an abundance of knitwear. With rising costs of heating, designers seemed to suggest wrapping up in your favourite knitwear,” McLaren says.

“Cashmere is a timeless and stylish way to wrap up warm. To add colour or uniqueness to your outfit, try different textures and shapes, such as cable knit and Fair Isle-style jumpers.”

You could see the inclement weather as an opportunity to shake up what you wear, with McLaren adding: “I love this time of year as it allows you to really experiment with colours, layers and textures, and create outfits that are truly your own.”

Grab a statement coat

McLaren’s favourite way to dress up a winter outfit is a statement coat.

“Investing in two or three coats with different colours, textures, patterns and thickness can help you rotate the same layers, but create a different aesthetic each time,” she advises.

And there are so many ways to get creative with a coat, with Boohoo fashion expert, Claire Asher (boohoo.com), also favouring a statement coat.

“Not only will it keep you protected from the elements, but you can also create a high-end look just with a statement jacket and inexpensive basics. Consider using your outerwear to make the most of bold block colours, striking prints and fluffy faux furs, which will guarantee to amplify any minimalist outfit – while keeping you warm and cosy.”

Size up in shoes

When picking your winter boots, McLaren says: “Opt for a bigger size so you can wrap your feet up in thermal socks.”

Equally, instead of buying new, you could have a look at what you already have – and see if anything can be given a winter makeover.

“With many shoes now having more grip in the soles, it’s most likely you can repurpose your existing collection for the frosty outdoors,” McLaren recommends.

Accessorise

 

“Nothing can switch a plain outfit into a showstopper like accessories. Winter accessorising is the perfect time to wear chic pieces, like a cashmere scarf with matching gloves,” explains McLaren.

“Accessories are also the perfect way to add colour to those wintery monotone jumpers, whether that’s a pop of red for the festive season or your favourite geometric pattern.”

You could even stay warm with some trendy earmuffs, which Asher calls “a fun yet practical accessory for the colder seasons – a trend loved by Bella Hadid.

“Not only are fluffy earmuffs a charming retro fashion statement, but they are also the perfect cold weather accessory when it comes to keeping our ears warm. The fantastic thing about earmuffs is that you can style them with pretty much any outfit.”

What festive food scraps can you give to birds?

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Nuts, Christmas cake and roast potatoes could all go in the mix, experts say. By Hannah Stephenson.

When we’re all tucking into our Christmas dinner, spare a thought for the birds.

Winter is a time when food is more scarce for our feathered friends, so serve them up Christmas leftovers to give them the extra calories to stay warm.

Helen Moffat of the RSPB (rspb.org.uk) recommends offering birds the following Christmas fare to give them a winter feast…

Potatoes: Roast, baked or mashed spuds will provide a festive feast for lots of garden birds.

Unsalted bacon rind: If you’re making pigs in blankets and have some rind leftover, chop it up so it’s good for birds of all sizes – but make sure it’s unsalted.

Pastry: Either uncooked or cooked, and especially if it’s been made with real fat.

Christmas cake: Birds love dried fruit such as raisins, sultanas and currants. Song thrushes, blackbirds and robins will flock to Christmas cake, but be careful if you have pets, as it can be harmful to cats and dogs.

Cheese: If you have some mild cheese left over from a cheeseboard, grate it and put it out. It will be a big hit – especially with robins and dunnocks, who really appreciate the extra calories as nighttime temperatures drop.

Fruit: Any leftover or bruised apples or pears can be chopped up and put out to be enjoyed by tits and starlings, or even some of our visiting migratory birds such as redwings.

Thomas Hibbert of The Wildlife Trusts (wildlifetrusts.org) also says unsalted nuts will be a hit with the birds.

“They should be put into a metal mesh-style feeder so birds can break chunks off, rather than taking whole peanuts (though choking is more of a hazard when they’re feeding young in spring),” he advises.

“Great spotted woodpeckers, blue, great, and coal tits, and nuthatches will feed on them. Coal tits and nuthatches will hoard peanuts.”

Beware that poor quality peanuts sold for birds can contain a fungal toxin that is dangerous to birds, he adds.

Leftovers NOT to be given to birds

Anything with salt: Birds can’t metabolise salt, it’s toxic to them – so don’t put out any salty foods or food covered in gravy.

Cooking fat: People often mistakenly think all fat is good for birds, but this type definitely isn’t. Leftover fat from your roast can smear on to birds’ feathers and ruin their waterproofing and insulating qualities. Better to save it for a stock. Avoid anything cooked and covered in oil, as this can become smeared on their feathers and damage their waterproofing, the RSPB recommends.

Cooked porridge oats: Uncooked, they’re fine, but once cooked they’re glutinous and sticky and prone to gumming up beaks.

Milk: Birds can’t digest milk – it can make them seriously ill.

How to serve up

Either pop food onto bird tables directly, or places you frequently see your local birds, such as fence posts, the RSPB recommends. Avoid the ground, as it can attract rodents.

Alternatively, you could use the leftovers to make homemade fat balls. Always use pure hard fats such as suet or lard – never oil.

You could even make a Christmas wreath for birds, twisting bundles of long twigs together and fastening them with wire onto a ring. Squash lard into a soft paste in a bowl, mixing breadcrumbs and bird seed into it, smear it over pine cones and decorate with dried fruits and nuts, before securing to cones to the ring with twisted wire. Then decorate the ring with festive greenery and hang it up on a tree.

Wash up before and afterwards

If you are putting nuts or other leftovers in bird feeders, remember to clean them, says Hibbert.

“Dirty bird feeders spread diseases. Clean feeders outside, in a bucket of cold or warm soapy water and rinse well before hanging back up. We recommend wearing rubber gloves. Special bird feeder cleaning disinfectant is also available.”

5 classy Christmas cocktails to make at home

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These snazzy serves have celebration written all over them, says Sam Wylie-Harris.

If you’re feeling the squeeze with the cost of living crisis, raising a glass this Christmas with a delicious home-made cocktail offers a taste of the high life – and feel good drinking ritual with the look of luxe.

As Alessandro Palazzi, head bartender at Dukes Bar, London, puts it: “During lockdown, so many people were making their own cocktails at home – and the beauty of it was people really came to appreciate classic cocktails, which has continued.”

He says the result is people are really proud to show their friends and family cocktails they can make at home. “And to share the moment with them, which is what the holiday season is perfect for,” says Palazzi.

Here, he shares some dos and don’ts…

“The most important ones for making cocktails at home are to always make sure the ingredients and glassware are cold – the colder the cocktail, the better.”

Put the alcohol in the freezer or fridge, says Palazzi. Always chill the glass – either by putting it in the fridge or filling it with ice and leaving it for 10 minutes. “My top tip would be to put a little splash of water in the glass before the ice. Stir and discard the water before pouring in the cocktail.

“Water is one of the biggest enemy of cocktails!” he notes. “Remember, most ice in supermarkets doesn’t last as long as it would in bars.”

When making the cocktail, either in a shaker or glass, he says to put the ice in first – and leave it so you can see it’s cold from the outside. “Then get rid of the water before you put the liquid in the shaker.”

Palazzi says to always start with the less expensive ingredients, “In case you make a mistake, then work up to the most expensive.

“Don’t use waxed lemons,” he adds, as you can’t extract the oil. “The best type is an organic unwaxed lemon – and use high quality ingredients.”

Ready to get the party started? These festive serves have Christmas written all over them…

1. Winter Applause

A festive favourite with its winter spice aromas and notes of wood smoke, this crafty take on a mint julep has been winterised to highlight the whisky’s fruity finish.

Ingredients: 45ml Johnnie Walker Black Label Scotch Whisky (£19.99, 70cl, Amazon), 30ml pomegranate juice, 15/20ml honey syrup (dependent on sweetness of pom juice), 2 dashes orange bitters, 10ml lemon juice. Fresh mint and pomegranate seeds to garnish.

Method: Half fill a cocktail shaker with ice, add ingredients and shake vigorously. Pour into a julep or highball glass filled with crushed ice and 4 to 5 mint leaves. Garnish with fresh mint and pomegranate seeds.

2. Mermaid Gin Gingerbread Martini

With a dash of festive syrup – such as Monin gingerbread with warming spicy notes – and zesty peppery notes of this Isle of Wight gin, it’s a seaside rollercoaster of flavour.

Ingredients: 50ml Mermaid Gin (£39.90, 70cl, Isle of Wight Distillery), 25ml red vermouth, 10ml amaretto, 10ml festive syrup, crushed gingerbread to rim glass.

Method: Half fill a cocktail shaker with ice. Add ingredients, shake vigorously, strain into a chilled martini glass and garnish with gingerbread rim.

To garnish: Crush gingerbread finely, dip martini rim in festive syrup and dip in crushed gingerbread.

3. Cotswolds Christmas Gin and Tonic

Beautifully blending nine cheery botanicals (there’s sweet zesty clementine and cardamom in the mix) the secret to this bright, juniper-led gin are the welcome notes of fresh clementine, warm spice and signature cloudy glow when the gin collides with ice or tonic in the glass.

Ingredients: 50ml Cotswolds Cloudy Christmas Gin (£34.95, 70cl, Cotswolds Distillery), Indian tonic water. Slice of orange and star anise.

Method: Fill a large Copa glass with ice, pour over Cotswolds Christmas Gin and top with tonic water – watch the cloud appear. Garnish with a slice of orange and star anise.

4. Mijenta Tequila Reposado Pink Polka Dots

A jewel from Jalisco, Mijenta Reposado is aged in a combination of American oak, French oak and French acacia casks for up to six months – the result is an exquisite slow sipping tequila with layers of honeyed vanilla, vegetal agave, and nutty wood.

Ingredients: 45ml Mijenta Tequila Reposado (£63.95, 70cl, Master of Malt), 25ml cranberry syrup, 25ml lemon juice, 25ml maraschino liqueur.

Method: Half fill a cocktail shaker with ice. Add ingredients, shake vigorously and strain into a Nick and Nora glass. Garnish with pink peppercorns.

5. The Dukes Martini

After a deliciously decadent drink to impress your loved ones? It has to be the classic Dukes Martini, says Palazzi. “A drink to truly sip and enjoy over the holidays.” Especially with this resplendent Crown Jewel serve using the sister gin to Beefeater – with marked depth at 50% strength and addition of grapefruit among the botanicals.

Ingredients: 100ml Beefeater Crown Jewel London Dry Gin (£55.95, 70cl, The Whisky Exchange), 2. 5ml dry vermouth, organic Amalfi lemon to garnish.

Method: Chill your martini glass and discard any water. Pour vermouth into the chilled glass, stirring the liquid in. Palazzi says if you like a dry martini: “Discard the vermouth – it will have stuck to the sides of the chilled glass.” If you like a wet martini, leave it in the glass.

Top up with frozen gin. Peel an unwaxed organic lemon, squeeze the peel over the glass to extract the oil and place the peel in the glass.

Impossipuzzles

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Brain Teaser Image

Here is the answers to the Impossipuzzle in the November issue of In The Country and Town magazine

1 “Was that your new maths teacher you were talking to?” Greg asked. “She looked a bit young, is she in her twenties?”

Betty smiled. “That’s right, Dad, and she’s lots of fun. Today she told us her age is one less than four times the product of its digits. That’s our homework.”

How old?

ANSWER: Teacher aged 23 years old.

2 When Pam was a year older than Susie was when Pam was half as old as Susie was when Pam was as old as Susie is, Susie was a third as old as Pam was when Susie was ten years younger than Pam is now.

At least one of them is in her ’teens, and of course we have taken ages in completed years.

So how old is Susie?

ANSWER: Susie 12 years old (Pam 14).

3 “The twins? They are the youngest of my sister Jane’s children,” said Joe.

“What about her other three kids?” asked Andy.

“Well, they’re spaced one year apart, the youngest one a year older than the twins,” Joe replied. “It’s odd that the total of all the kids’ ages is exactly the square of the age of the twins.”

How old were the twins?

ANSWER: The twins were 6 years old.

4 Sam seemed to be digging up his square tiled patio when I dropped in on him yesterday. “No, only making it smaller,” he told me. “I’m removing the outer tile all the way round. That’s taking away one tile less than the total that will remain.”

The tiles were square and all the same size, so how many would he be removing?

ANSWER: 24 tiles to be removed.

5 “Homework?” Fred asked.

“Sort of, Dad,” he replied. “I’ve been figuring out a number that’s the square of its first pair of digits added to twice the square of the other pair.”

Fred jotted down some figures on a scrap of paper. “You mean like 2832, twice the square of 32 plus the square of 28?”

“Yes, but I found a different number.”

What was it?

ANSWER: Doug’s number was 7232.

6 “You can have all my change if you tell me how much is in my left pocket,” said Uncle Joe. “I’ve got twice as much in there as I have in my right pocket,”

“Let’s have a clue,” said Cathy.

“Okay,” her uncle replied. “It’s just one and a half times as much as I’d have in my right pocket if I transferred 37 p’s to it from my left pocket.”

Well?

ANSWER: £2.22 in Joe’s left pocket.

 

Brain Teaser Image

Sabrina Ghayour’s tahini cinnamon swirls recipe

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Cinnamon Swirls post McCarthy Holden estate agents

“I love cinnamon in pastry and desserts. There really is no sweet treat that doesn’t work with a little cinnamon in it, and these swirls have always been a favourite of mine,” says Sabrina Ghayour.

“The tahini really enriches them, giving them a lovely nutty flavour that is something quite different and pleasing. They are great with coffee or served with vanilla ice cream. You can also freeze a whole roll of prepared pastry for later use, then cut and bake from frozen for an extra couple of minutes.”

Cinnamon Swirls post McCarthy Holden estate agents

Tahini cinnamon swirls recipe

Ingredients:

(Makes 12)

1 x 320g ready-rolled puff pastry sheet

4–5tbsp tahini (make sure it’s not too thin, and avoid using excess oil)

3tbsp golden granulated sugar

2tsp ground cinnamon

Method:

1. Preheat the oven to 200°C (180°C fan), gas mark 6. Line a large baking tray with baking paper.

2. Lay the pastry sheet on your work surface.

3. Mix the tahini with the sugar and cinnamon in a small bowl. Spread the mixture evenly all over the pastry sheet, leaving a two centimetre clear border along one long edge. Starting from the opposite long edge, roll up the pastry tightly.

4. Cut the roll into four, then cut each section into three equal slices. Lay the slices with the swirl facing up on the lined tray, spaced slightly apart, and flatten each one gently. Bake for 20–22 minutes until nicely browned on top. Remove from the oven and leave to cool on the tray before serving.

Persiana Everyday by Sabrina Ghayour is published by Aster, priced £26. Photography by Kris Kirkham. Available now.

Article By Prudence Wade, PA

 

Footnote – If your looking for a fabulous kitchen to cook in why not try this property

Imelda May: I saw impact of second homes in Cornwall filming Fisherman’s Friends

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Imelda May post McCarthy Holden estate agents

Imelda May has said filming the Fisherman’s Friends sequel was an “eye-opener” regarding the impact of second homes in Cornwall, adding: “It needs to be addressed.”

The Irish singer-songwriter, 48, marks her acting debut playing Aubrey Flynn in the film alongside returning stars James Purefoy and Maggie Steed.

She told the PA news agency that Fisherman’s Friends: One And All was shot during lockdown, forcing the cast to film many of the scenes outside.

“It actually became a love story to Cornwall,” she said.

“Where we probably would have done a lot of the scenes inside, we had to do them standing on the edge of the cliff, looking out to sea.

“When you watch it, the cinematography and the landscapes are breathtakingly beautiful, and I think that added all the more to it.

“It’s just stunning when you see it, it’s such a glorious place, but it really shows it off to its heights.”

May said people needed to add to the “community spirit” in Cornwall rather than “taking away from it” in reference to the abundance of second homes.

She said: “I did notice when we started filming because of the lockdown, I could see how much of the village was in darkness. There was nobody, I could see that.

“As lockdown started to lift a little you could see all the lights come on, and I could see that people were just coming to the second home.

“So that was an eye-opener for me that I could see a difference when it was just locals.

“It needs to be addressed. People need to be able to live in their own communities and not be pushed out because somebody wants a second or third home.”

Imelda May post McCarthy Holden estate agents

She added that people “don’t need a home to enjoy an area”.

May said: “I go on tour to a lot of places and I love to find local villages and local people, but the only way to do that is to support the locals.

“You can go and rent one off somebody who already lives there or I love going back to old-fashioned bed and breakfasts where you actually get to meet people and you get the best tips.

“It’s community spirit and if you do that you’re adding to the community and you’re adding to the area rather than taking away from it.”

Fisherman’s Friends was inspired by a Cornish sea shanty singing group who performed in their home town of Port Isaac in 1995, before going on to secure a record deal with Universal Music’s Island Records in 2010.

The sequel Fisherman’s Friends: One And All comes out on August 19

Article By Ellie Iorizzo and Rachael Davis, PA

UK Drive: Porsche 718 Cayman GT4 RS

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Porche post from McCarthy Holden estate agents

By Jack Evans, PA Motoring Reporter.

Only Porsche’s most focused, performance-oriented models get the RS treatment. There’s been longstanding thought that the Cayman has been kept at such a level so as not to interfere with its 911 big-brother – but with the new 718 Cayman GT4 RS, the gloves are off.

This is a Cayman dialled right the way up. Acting as a flagship for the range, it gets the same engine as the larger 911 GT3 but in a more compact, lightweight body. And of course, as with any RS model, it’s got a host of aerodynamic touches that not only keep it as sticky in the bends as possible, but ensure nobody misses it. We’ve been behind the wheel…

Porche post from McCarthy Holden estate agents

WHAT’S NEW?

Every part of the regular Cayman GT4 has been tweaked, sharpened and – in most places – made lighter in its evolution to RS specification. It weighs in at 1,415kg with fuel, some 35kg less than the regular GT4. This has been achieved through the widespread use of carbon fibre reinforced plastic (CFRP) in areas such as the bonnet and wings, while even the carpets have been made thinner and lighter.

A new Weissach package – fitted to our test car – takes these measures even further and adds a titanium roll cage, titanium exhaust pipes and a number of panels that are given a carbon-weave finish for an even sportier look.

WHAT’S UNDER THE BONNET?

The GT4 RS makes use of the same 4.0-litre naturally aspirated flat-six engine that you’ll find in the larger 911 GT3. That means an extra 79bhp over the standard GT4, with total power coming in at 493bhp. Torque has been lifted too, rising from 430Nm to 450Nm. All cars get Porsche’s seven-speed dual-clutch PDK automatic gearbox – there’s no manual option here, unlike the GT4.

What that equates to in terms of performance is a 0-60mph time of 3.2 seconds while flat-out it’ll manage 195mph, edging the standard GT4’s top speed of 187mph. Though fuel economy isn’t, of course, the real goal for a car like this Porsche claims that the RS will still return up to 22.8mpg, though these figures have come through the older NEDC testing cycle.

Porche post from McCarthy Holden estate agents

WHAT’S IT LIKE TO DRIVE?

There’s no need to dance around it – the Cayman 718 GT4 RS drives like few other cars available today. This is a car that takes the performance and brawniness of the larger GT3 and throws it into an even sharper and more compact package. The steering is spot-on, while the gear shifts from the PDK gearbox fire into place with scarcely believable crispness.

Then there’s the noise of the thing. The GT4 RS features air intakes behind the driver and passenger windows, so when you’re accelerating hard you get this glorious blend of intake noise and outright savagery from the engine. The engine, since we’re here, feels even more capable within the Cayman package, while the ride – though firm – is remarkably pliant. We even spent one or two hours on the motorway and the Cayman managed it without a quibble.

HOW DOES IT LOOK?

Porsche’s RS models aren’t known for their shy and retiring looks, and the GT4 RS is no different. Our car’s Weissach package included a carbon-fibre weave bonnet and a huge rear wing, meaning everywhere it went, it attracted a crowd. But these types of cars aren’t designed to fly under the radar, so we can’t fault it for a bit of flamboyance.

The whole car is designed to go fast, after all, which is why it incorporates all manner of aerodynamic touches. The underneath of the car has been optimised to lower drag and it ties in with the rear diffuser, too. As a result of these changes – and others – the RS generates 25% more downforce than the regular GT4, in fact.

Porche post from McCarthy Holden estate agents

WHAT’S IT LIKE INSIDE?

The cabin is definitely stripped back, but it hasn’t been left devoid of creature comforts either. Our car came with air conditioning (something that is usually taken away from lightweight models), and this does help to make the RS more agreeable as an everyday road car. The bucket seats – which can be adjusted for height – are hugely supportive, while the general driving position is absolutely spot-on.

Plus, because it’s still a Cayman, the GT4 RS has a usable front boot section in the nose which has 125 litres, while a rear storage area adds an extra 136 litres, so there’s more than enough space for a few bags.

Porche post from McCarthy Holden estate agents

WHAT’S THE SPEC LIKE?

Prices for the Cayman GT4 RS start from £108,370 and though that represents a huge premium over the regular Cayman’s £47,700 starting price, it feels worth every single penny. Of course, the majority of that cost is going into mechanical upgrades, with all of Porsche’s motorsport learnings poured into this pint-sized performance car.

Features such as an adjustable chassis for race track use and ball-jointed suspension mountings – which help to give more direct handling – show that the upgrades to this car are all about making it go as quickly and drive as sharply as possible. You can – as with any Porsche – bump the price up considerably by going near to the options list, with our test car coming in at just over £133,000 after all of its extras had been applied.

VERDICT

The Porsche 718 Cayman GT4 RS is undeniably one of motoring’s all-time greats. This is a car to remind you just why driving is so special and, through its almost nerve-like link between driver and machine, ensures that each drive is just as memorable as the last.

Though it might be angled towards track use this is still a hugely competent road car and one that should be celebrated wholeheartedly. Its combination of pace and outright agility is nothing short of spectacular. It’s a sports car for the ages.

FACTS AT A GLANCE

Model: Porsche 718 Cayman GT4 RS

Price: £108,370

Model as tested: Cayman GT4 RS

Price as tested: £133,549

Engine: 4.0-litre naturally-aspirated flat-six

Power: 493bhp

Torque: 450Nm

0-60mph: 3.2 seconds

Top speed: 195mph

Economy: 22.8mpg

Emissions: 299g/km CO2

Footnote – If you are looking for the perfect property to go with this car, why not consider this fine home

Ukrainian chef Olia Hercules on cooking as an act of resistance

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Ukrainian Chef post from McCarthy Holden estate agents

For Olia Hercules, cooking is normally her therapy, her safe space – but she lost this when Russia invaded her native country, Ukraine.

“For the first two months or so, I couldn’t really cook – it was a weird feeling,” the 38-year-old remembers. “Normally it’s an act of meditation and stress relief. If it’s a normal, everyday stress, I cook – especially if I make something a bit more involved, like dough, breadmaking, dumplings – something like that, it’s amazing.

“But when you’re going through trauma, it was completely different. I felt guilty eating at first, then I felt guilty cooking. It was a horrible feeling, and I couldn’t shake it off.”

Ukrainian Chef post from McCarthy Holden estate agents

She eventually felt differently while making her parents a meal in Italy after they fled Ukraine. “That’s when it lifted, and I was like yes, I’ve got it back. I’m enjoying making this borscht for them, I know it’s going to do so much good.”

Now, Hercules says she realises cooking is “an act of resistance and defiance, and not letting Putin and his goons take all the joy away from us – because that’s what they’re trying to do”.

Recently, after some particularly bad news about the war, Hercules regressed to those feelings – but her mother brought her back to herself. “She said, ‘This is what he’s [Vladimir Putin] trying to do. Don’t let him do this – this is how we’re going to lose if we’re going to be paralysed by fear all the time and stop living.’ So we can’t stop living – and food is life.”

Now, Hercules is learning to take better care of herself, whether that’s returning to cooking, booking herself into an embroidery course, or writing. She also set up the Cook for Ukraine campaign with friend and food writer Alissa Timoshkina, as a way of raising awareness.

“At first we thought, OK, this is going to be a hashtag, and maybe we’ll think of something – a donation situation,” she says. “We were like, it’s good enough to just do a hashtag, cook a Ukrainian meal, and educate people and keep Ukraine in the news, keep talking about it – and also this thing of connection.”

If somebody in Britain makes a Ukrainian dish, Hercules suggests: “It’s much easier for them to imagine a family that would have been having this dish somewhere in Ukraine – and now they can’t do that anymore. The headlines are there, and with time it’s only natural for people to start disassociating, and being like, OK, I need to preserve my sanity, I can’t look at this horror all the time.

“But having something cultural – especially something to do with food – keeps you connected, and also gives you strength in a way.”

The campaign’s success exceeded Hercules’ expectations, and as well as raising awareness around the situation in Ukraine, it’s also a window into the country’s unique cuisine.

She accepts there are preconceptions about Ukrainian food. “People have said it is all about potatoes and dumplings and overcooked cabbage, which was actually really hurtful. But stereotypes are stereotypes – I don’t blame people for having them.”

Ukrainian Chef post from McCarthy Holden estate agents

Instead, she wants people to know the cuisine is so much more than that – it’s “diverse, and can be fresh and herbaceous”.

Now though, Hercules doesn’t feel like she has to convince everyone that Ukraine is a rich and diverse country. It is – but she also says: “It’s time to embrace all of our potato and cabbage dishes, because they’re actually extremely delicious.”

She has one of these potato dishes in her latest cookbook, Home Food. A staple growing up, the recipe for crispy potatoes and onions is “something everybody could do – students do it – and the perfection of this dish is because you cut the potatoes in an imperfect way. [Even if] you’re striving to do really thin slices, inevitably some will be thicker than others – and that’s what you want, that’s what makes it so good. Because some of the potatoes become more crispy, and some become soft.”

Hercules rediscovered the recipe during the start of the pandemic, asking her mum about it (who, by the way, didn’t think it even counted as a recipe) – and now it’s well and truly back in her repertoire.

Ukrainian Chef post from McCarthy Holden estate agents

Through writing her new book, Hercules realised how much food can connect people – regardless of where you come from. She reflects on her time in Italy (she spent a year there during university as part of an exchange program), saying: “When I lived in Italy, I immediately connected to my fellow students” through food.

In her halls of residence, “We became friends with loads of Italian students living there – they were from all over, especially from the south of Italy. A few of them used to receive parcels from their families – one of the boys’ papa was a butcher, so he’d receive hunks of amazing cuts of meat and jars with what they call ‘sugo de la mama’ – like tomato sauce, either with meatballs or whatever. And we’d all benefit from it, because it’s so delicious.

This immediately transported Hercules back in time, to when her older brother went to university in Odessa when she was 12. “I remember my mum packing these big boxes, and once she even packed a whole roasted duck into the box, and you’d go to the bus station, and you’d pay someone to take the box on the bus, and then he’d receive it on the other end.”

When she first arrived in Italy, Hercules admits her grasp of the language was rudimentary – but she managed to communicate this story to her new friends, and find common ground.

“[Food] breaks barriers, and immediately makes you feel closer,” she reflects. “I think the book has become that in many ways, reflecting through cultures. I realised food and humour have been the two ways for me, in each culture I experienced or tried to assimilate into – as soon as there was some kind of a connection in what we ate, and as soon as I understood the humour in another language, I was like OK, this is it. I feel at home now.”

Home Food: Recipes To Comfort And Connect by Olia Hercules is published by Bloomsbury Publishing, priced £26. Photography by Joe Woodhouse. Available now.

Article by Prudence Wade, PA

How to help small birds this summer

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Help Small Birds post from McCarthy Holden estate agents

How to help smaller birds fight for their share in your garden

By Sam Wylie-Harris, PA.

One of the joys of having a garden is bird watching – whether it’s birdsong, the flutter of wings, a happy chirp, birds cooling off in your birdbath or feeding time.

When you’ve put out the seeds, scraps or finely chopped unsalted bacon, you want everyone to have a share of the pickings.

But if you’re not careful, it only takes a greedy magpie or squawking jackdaw to steal the best bites and leave the little ones with nothing.

So, is there any way you can at least deter some of the bigger birds to allow the smaller ones a chance?

Help Small Birds post from McCarthy Holden estate agents

Sarah Hancocks, of specialist CJ Wildlife says: “There is never a guarantee that by putting out bird food, larger birds won’t attempt to eat it. However, some foods such as nyjer seed are less likely to attract larger birds because they have the biggest draw to greenfinches and chaffinches.

“Mesh feeders that contain peanuts are also less likely to attract larger birds, as the mesh makes it more difficult for them to get to the food.

“There are also small steps you can take to help keep them away from your caged feeders while maintaining some harmony among all kinds of birds – we never want to leave anyone out,” she adds.

Here’s what experts advise to help smaller birds have their fair share.

1. Add a ground feeder

Ensure the larger birds have their own supply of food away from your small garden bird feeder – Hancocks says this will deter them away from waiting for scraps from the smaller birds.

2. Place your garden bird feeder behind dense shrubbery or planting

“Out of sight, out of mind! Larger ground feeding birds are less likely to forage for food that’s more hidden behind shrubbery and plants,” she says.

“Whereas smaller garden birds such as blue tits and chaffinches will root around for their food in the undergrowth, so hiding your bird feeder can help deter larger birds.”

Place your feeder close to a hedge or wall – this will stop any large birds landing on your feeder, causing it to swing and shake food to the floor.

“This often causes a feeding frenzy for ground feeding birds!” she adds.

3. Place some food higher

As Hancocks points out: “Larger birds are much more likely to sit and feed from greater heights. So by putting out some food on top of your garden shed, one top of a high wall or other high flat locations, this will keep the bigger birds happy and off the smaller garden bird feeders.”

4. Choose food that’s suitable for little birds

Help Small Birds post from McCarthy Holden estate agents

In terms of food to offer small birds in your garden at this time of year, Helen Moffat from the RSPB says black sunflower seeds are popular with lots of garden birds, from finches to robins and tits, along with other smaller seed varieties like millet and flaked maize.

“Split peas, beans, dried rice, lentils and even dog biscuits are sometimes added to cheaper seed mixes to bulk them out – and small birds cannot eat things like this unless they have been soaked, so try and avoid them,” advises Moffat.

Whilst there are chicks in nests, she recommends avoiding foods which pose choking risks like whole peanuts and fat.

“These foods become important later in the year, when birds need more calories to cope with the colder weather,” notes Moffat.

“You can also put out some staples from your own kitchen such as soft fruit, like halved apples and bananas, soaked raisins or grated cheese.”

5. Get the right feeder

As Moffat points out, feeders are key to helping ensure smaller birds can access food, if you’re concerned about larger species taking it all first.

Whatever food you choose, she says it’s still likely to be eaten by larger ones if they can get to it.

“Special nyjer seed feeders have very small feeding holes which are difficult for larger birds to feed from. Finches – especially goldfinches – love this tiny oil-rich seed,” she says.

“Hanging bird feeders are ideal for perch-feeding birds like tits, goldfinches, and greenfinches, and you can deter larger birds with ‘feeder guardians’ – cages placed around the feeders.”

Moffat says no feeder guardian is 100% effective – and small or juvenile squirrels can sometimes squeeze through – so she advises regular checking.

Also, having a mix of feeders is best, she says, to ensure all birds can access some food – and don’t forget clean water too, an essential all year round but especially during hot weather.

6. Consider the weather

Help Small Birds post from McCarthy Holden estate agents

Food for your garden birds becomes vital if there are changes in the weather, warns Moffat, such as the extreme heat we’ve had.

“The hard, dry earth makes it really difficult for ground-feeding birds like black birds and thrushes to reach earthworms, and likewise, cold, wet spells can affect the insects available.”

Kitchen kit: 11 ways to serve up some sunshine

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Channel those summer vibes with some stylish new kitchen and dining additions, says Sam Wylie-Harris.

With summer in full swing, chances are a helping hand in the kitchen would be a welcome addition – namely a new piece of kitchen kit.

Whether it’s cool chinaware, cookware, or a funky accessory to jazz up a shelf or entertaining space, these best buys will bring the sunny vibes…

1. Brabantia Dish Brush with Suction Cap Holder – Jade Green, £9.50; Sink Organiser – Jade Green, £14.95; Food Waste Caddy – Jade Green, £22.95, and Compact Dish Drying Rack – Dark Grey, £39.95, Brabantia

Want to avoid kitchen sink dramas? Investing in some slick sinkware just makes sense – especially when it’s stylishly cool and clinical like this super range.

2. ProCook Melamine Leaf Design Dinner Set, 12 Piece – 4 settings, £29.99, ProCook

With its botanical leaf design and soothing sage and mint colourway, this trendy tableware is made for easy veggie recipes and lazy salad days.

3. Cuisinart Iced Dessert Maker, £140, Cuisinart

Fun for all the family, think delicious home-made ice cream just the way you like it – lower sugar, vegan, dairy-free? – with this chic iced dessert maker, not to mention sensational sorbet and frozen yoghurt. It comes with a frozen fruit paddle to blend those chilled summer smoothies too.

4. Livarno Home Party Table with Ice Bucket, £49.99, Lidl stores

Chances are you’ll be ferrying lots of stuff outdoors to make the most of the heatwave – and what could be better than an ice bucket that doubles as a table? Lightweight and sturdy, this’ll keep those beers and soft drinks icy cold, whether you’re entertaining guests or chilling out solo.

5. Audley Storage Jars – glass and bamboo – from £12- £30 (other items from a selection), Garden Trading

Clear glass storage jars are a godsend for kitchen storage. No need for fumbling around looking for the rice or pasta, or not realising when stocks are running low – and this bamboo-lid range comes in various shapes and sizes.

6. Herb Keeper – Set of 3, £32 (was £36), A Place For Everything

With the promise of prolonging the life of fresh herbs for up to three weeks, wave goodbye to wilted leaves with this perky pod.

7. ProCook Cast Iron Square Griddle – 24cm, Graduated Red, £44, ProCook

This racy red pan is suitable for indoor and outdoor use, on all hobs, and oven-safe to 260C, plus its long handle is ideal for when you’re flaming, tossing and turning. Geared towards global cuisine and myriad recipes, it’s made from cast iron with enamel coating inside and out, so easy to clean to boot.

8. Set of 4 Ferocious Tiger Dinner Plates, £30, Joe Browns

When you want to pimp up your Peking duck or put the bite into a red curry, these roar-some dinner plates work just as well with a takeaway as a homemade salad. Eye-catching and timeless.

9. LOVELLO KitchenCraft Retro 5-Piece Stainless Steel Knife Set and Knife Block – Midnight Black, £54.80, Amazon

Marrying function with flair – and a real space-saver in compact kitchens – this retro knife block boasts six slick stainless steel knives to slice, chop and sharpen your cutting skills.

10. Sophie Allport Cocktails Adult Apron, £24; Cocktails Tea Towel – Set of 2, £19.50; Cocktails Double Oven Glove, £24, and Cocktails Mug, from £13.50, Sophie Allport

As the old adage goes, it’s happy hour somewhere. And for a little pick-me-up before plating up teatime sarnies or stirring summer mocktails and cocktails, this cute range, with its pretty pastel hues, is right on cue.

11. Personalised Wooden Family Cheeseboard, £26, Sunday’s Daughter

How to add even more cheer to a cheese and wine night or garden party? With a personalised cheeseboard, of course. This one’s made from bamboo, with a choice of circle or platter design – it’d make a fab gift too.

7 of the best cars for camping trips

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Looking for a camping adventure this year? These are the best cars for the job, says Ted Welford.

Camping has really grown in popularity in recent years, as many appreciate just how fantastic it is to spend time in the great outdoors.

But whether you’re looking for a nearby staycation or feeling more adventurous, you’ll want to have the right car for the job, with space for all that kit.

We’ve rounded up some of the best cars for camping right now…

1. Skoda Octavia Estate

Skoda’s range is well-suited to families and those that enjoy outdoor pursuits, and one of its best cars in this respect is the Octavia Estate. Though it’s not actually the firm’s largest car (that title goes to the Superb), this Skoda’s mix of space, value and comfort is unmatched in this class.

Offering a huge 640-litre boot with the rear seats upright, or 1,700 litres once folded, there is acres of space for tents and all the camping gear to go with it. Combined with a comfortable ride, classy design and generous equipment levels, there’s much to like about the Octavia.

2. Dacia Jogger

If you like camping because of the relative affordability it offers, there’s a good chance you’ll like Dacia’s cars for the same reason. This Renault-owned brand prides itself on value for money, and this has been shown no better than with the new Dacia Jogger.

It’s the first time a seven-seater has been sold by the firm in the UK, and it brings vast amounts of interior space combined with a starting price of just £13,995 – that’s a few thousand pounds less than an entry-level Ford Fiesta or Vauxhall Corsa.

3. Hyundai Ioniq 5

Camping can often be seen as an eco-friendly holiday choice, and if you like this environmental aspect, it’s well worth considering an EV. One of the best choices is the Hyundai Ioniq 5 – a bold, futuristic-looking hatchback that impresses with its supreme technology and vast interior space, which is ideal for camping.

It’s also available with a pretty nifty feature for camping known as Vehicle-to-Load (V2L), which lets you use the Ioniq’s battery to charge other electrical equipment, which could be ideal if you’re camping off the beaten track.

4. Land Rover Defender

If you like wild camping, or pitching up somewhere a bit more remote, you’ll likely get on well with Land Rover’s new Defender. Designed and built to tackle particularly adventurous terrain, it offers broad appeal to adventure lovers.

At the same time, the Defender’s high-quality yet easy-to-clean interior is ideal for camping, while its on-road manners are particularly impressive. Combined with vast levels of space (especially for the longer 110 model), it could be a camper’s dream car, though it does come at a price.

5. Suzuki Ignis

Just because you’re going camping, it doesn’t necessarily mean you need loads of space – especially if there are only two of you. In which case, something smaller might do the job, including Suzuki’s Ignis. This funky-looking hatchback measures just 3.7 metres yet is very well packaged, meaning there’s more room inside than you might expect.

Standard equipment levels are generous, while its mild-hybrid engines are remarkably efficient, managing more than 60mpg. Despite its small size, you can even choose it with all-wheel-drive for extra capability.

6. Citroen e-Berlingo

When it comes to practicality, it’s pretty hard to beat a van-based MPV, and for years Citroen has been showing how it’s done with its Berlingo. Available in two sizes – Medium or XL – the latter is available with seven seats, or a huge boot with the rearmost set of seats folded. With vast amounts of storage space, it makes for a terrific camping car.

Though it always used to be popular with diesel engines, Citroen has recently discontinued other versions of the Berlingo, leaving only an electric version to choose from now. Offering a range of around 170 miles, it can be rapidly charged to 80 per cent capacity in just 30 minutes.

7. Volvo V60 Cross Country

Volvo’s estate cars are legendary for their practicality, and even though this premium firm might emphasise its SUVs these days, models like the V60 – which rivals the likes of the BMW 3 Series Touring – are still superb options.

Bringing impressive levels of comfort, cool styling and a well-built interior, the V60 also offers a big boot for all your camping here. It’s particularly appealing in rugged Cross Country form, where it gets raised suspension, all-wheel-drive and enhanced off-road capability.

Camping out this summer? Where to see some of the most beautiful stars in the UK, Ireland and Europe

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Imy Brighty-Potts discovers some of the best places to go star spotting.

Gazing up at a star-filled sky before falling asleep in your tent beneath the Milky Way is one of the real joys of summer.

And next time you pitch your tent, think of this mind-boggling fact as you stare upwards: the European Space Agency (ESA) has just released a treasure trove of data on almost two billion stars in the Milky Way. How insignificant does that make most everyday problems feel?

To see the stars in all their glory, there are a few simple things to remember. Jonathan Knight, UK manager of outdoor stays provider Hipcamp, says: “Your eyes need time to fully adjust to the darkness of the night sky, but your night vision can be ruined by one flash of bright light.

“Turn your headlights off, put out that campfire, and avoid using any flashlight with white light. Instead, use a red-filtered headlamp or flashlight to navigate in the dark and save your eyes from frequent adjustments.”

Downloading a star map app might also be a good idea, he suggests. “Whether you’re just observing with your naked eye or through a powerful telescope, your smartphone can guide you around the night sky, show you what you’re looking at, and help you find constellations like the Big Dipper and Orion.”

Inspired? Here are some of the best spots across Europe, the UK and Ireland to enjoy gazing at beautiful stars in a clear sky.

1. Canary Islands, Teide National Park

The Teide National Park in Tenerife has been recognised as a “Starlight Tourist Destination” by the Starlight Foundation, an organisation which aims to protect the night sky – meaning this is an place where light pollution is controlled and visitors should have excellent conditions for stargazing.

Lisa Francesca Nand, travel journalist and host of The Big Travel Podcast (thebigtravelpodcast.com) says: “With moonscape mountains and clear skies, Tenerife’s interior is one of the world’s best stargazing destinations.

“For breath-taking vistas of the constellations, there are several round-trip tours offering professional guides to help explore the stars, stories and myths of the universe. Or stay over at the Parador de Las Cañadas del Teide, a mountain lodge with spectacular views.”

Nand points out that wild camping is not permitted but says: “You’ll find several dedicated campsites around the area where you can switch off your torch and lie back for one of the most awe-inspiring views of earth.”

2. Any of the Scottish islands

Scotland is the most remote part of the UK and rewards you with the darkest skies.

James Warner-Smith, Camping Expert at Hipcamp, advises: “Head out to the islands and glamp somewhere remote like Runach Arrain or try Badrallach Campsite, which is eight miles from the nearest main road and a 14 mile hike from the nearest shops so can guarantee you minimal light pollution.”

3. Scandinavia

A great spot to see The Northern Lights, or aurora borealis, Scandinavia has vast expanses of unpolluted land and skies. The Danish islands of Møn and Nyord have been named as some of the best spots in the world to stargaze by the International Dark-Sky Association.

Wild camping is highly restricted in Denmark but there are campsites on both islands with tent and van pitches in gorgeous rural spots.

Similarly, Kiruna is the northernmost town in Sweden and is home to the Esrange Space Center, the Institute of Space Physics and Spaceport Sweden. There is a popular campsite in Kiruna called Camp Ripan which has an on site restaurant and spa for a more luxurious experience.

4. Valentia Island, Ireland

Valentia Island, off the south-western coast of Ireland, has very low light pollution, and is a tranquil spot to see the stars. Part of the Kerry International Dark-Sky Reserve, it is one of the best places to see the night sky.

Travel guide The Irish Road Trip advises checking the position of the moon before you visit, saying: “The moon’s cycle is 28 days, so each month has only seven dark nights with no moonlight to interfere with your view of the heavens above.”

For camping, check out Valentia Island Caravan & Camping Park. Situated at the top of Knightstown village, you will wake up to views of the Kerry mountains and Valentia Harbour.

5. Northumberland

Northumberland National Park was named England’s first International Dark Sky Park in 2013 by the International Dark Sky Association.

Warner-Smith says: “Walkmill Campsite is a great option there, nice and secluded and back-to-basics with no light pollution but also a good campsite in its own right with good access to Warkworth and the coast.”

Stargazers should head to Kielder Observatory. In summer, you can view star clusters, shooting stars and the moon’s surface.

How to find the right water feature for your small garden

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An expert runs through how to choose wisely and the pitfalls to avoid. By Hannah Stephenson.

If your garden’s not big enough for a pond, but you’d love a water feature to add some cool and calm to your outside space, there are plenty of options.

Pools in pots, sculptures trickling water and wall attachments spouting a stream can all be easily sorted – but there are some basics you need to consider, says award-winning landscape and garden designer Helen Elks-Smith (elks-smith.co.uk), a member of the Society of Garden Designers (sgd.org.uk).

“You want good surfaces and you want good plants – and if you are time-poor, I’d be cautious about water,” she says for starters.

Pots can be high maintenance

“The issue is, if you have a small body of water, it heats up. When water heats up it goes green,” Elks-Smith warns. “But if you have a small element of water, you can probably drain it when it goes green, clean the container and fill it back up again.”

If you have, for instance, a half barrel lined with pond liner for a water feature, the frequency with which you’d have to change the water depends on where you position it.

“Oxygenating plants can help to keep the water a bit cleaner,” she notes. “Water lilies can added to still water but they don’t like moving water. Flag irises can be added, but the depth of the water will have a bearing on what you can plant.

“Often it’s a good idea to have a little shallow area, like a little shelf you can pop plants onto, which are planted in little baskets. Not a lot of plants which grow above the water like the water really deep.”

Consider filters

Elks-Smith says: “If you have a still bit of water – and they are very popular – you may have to have a large amount of filters moving the water.

“There are loads of kits available, which often come with filters or you can buy them from specialists who will advise you on the type of pump and filter you need.”

Balance it out

“You don’t want plants to be too invasive in a small container, but some irises are really beautiful. We planted an equisetum in a water feature scheme in Winchester, which has these horizontal bars on it, which is very striking and contemporary looking,” she adds.

For modern gardens

“Even if you plant for nature, it doesn’t have to look homespun. You can have something that’s up-to-the-minute. Nature doesn’t mind.

“Think about why you want water in the garden,” suggests Elks-Smith. “For some people, looking at the reflective surface is what matters. They don’t want the water to be moving, they want it still. Creating a reflective surface is a great way of bringing the sky down and bounce the light around. Others wouldn’t want water to be that still.”

Check your sound

“There are many different types of sounds associated with moving water. If you have water falling from a height, you will get a lot of splash and it’s quite busy to look at and will make a big sound.

“You could have water falling from the same height at the same rate onto different things, and it will sound different,” she notes. “If you want a gentle trickle, the water would be going over a surface as it drops. The classic is water falling through a rockery, where you’d see it more than you’d hear it.”

Wall-mounted water features

“There are kits where you prop it up or build it against a wall, and the water will fall out of a chute into a body of water,” says Elks-Smith. “The traditional thing would have been a lion’s head, while a more contemporary version is a steel chute.

“These wall-mounted features tend to be slightly noisier, depending on the height and speed of the water and how wide the chute is. If you want to change the sound underneath, you can bring something up from the ground for the water to fall on, such as stones or pebbles.”

Plant in shade

“If you have moving water, shade helps stop the water from going green, but then whatever you are pushing that water over (such as rocks or pebbles), if it’s trickling, they will go green.

“That can be lovely – put your water in a cool, shady space, where you can plant around it with ferns and woodland plants. So you can choose to go with green water.”

They’re not always good for wildlife

“Not all forms of water feature will be great for wildlife, although some can be,” she observes. “For example, if you had a stone or a sculpture with water running over the top, which went into a hidden reservoir, that’s not going to be of any benefit to wildlife.

“You have to have an open body of water, and on balconies that would be a bit more of a struggle. But if you have a bird bath with a bit of water in, that’s absolutely fantastic for birds.”

Sculpture-led streams

You can buy water feature sculptures, typically where a hole has been drilled in it and the water is pushed up through the hole. Many have hidden reservoirs, where a pump and filter sits. The reservoir will need topping up and cleaning from time to time, and Elks-Smith advises you’ll need an outside electrical supply to run it, installed by a qualified electrician.

Patio position

“It makes sense to be able to see and hear your water feature at the same time,” says Elks-Smith. “And consider that you might still want to see your water feature in the winter, when you won’t be in the garden but you can see it from your kitchen sink, or if you are sitting in your lounge. Think which window would make a good viewing point.”

Horse’s surprise visit helps bring back memories

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Photo horse surprise mccarthy holden

Memories flood back for elderly care home resident

Photo horse surprise mccarthy holden

A horse made a surprise visit to a care home in Surrey as part of a nationwide initiative to help the elderly revisit their hobbies and “bring back memories”.


Care UK’s Long Lost Hobbies programme sees residents return to their favourite pastimes, including flower arranging, knitting and letter writing, in efforts which the company says are particularly beneficial for those with dementia.


Spurred on by the initiative, staff at Milner House in Leatherhead organised a surprise visit by Rosie the horse for 90-year-old Frank Grace, who said the experience made his day.


Mr Grace previously worked in a horse sanctuary and was once a keen horse rider.


“Horses like Rosie have always made my day. You shouldn’t be afraid of them, just because they’re big,” Mr Grace said.


“Love them and they will love you in return.”

Photo horse surprise mccarthy holden

Michele Belch, a manager at Milner House, said: “We had a fantastic time revisiting Frank’s hobby and taking Rosie for a walk around the garden.


“Revisiting a past hobby, such as horse riding, can help bring back memories, as well as providing an enjoyable way to connect with others through a familiar activity that once brought joy,” said Ms Belch.


“Residents and team members at Milner House have loved revisiting their favourite hobbies and discovering new ways to pass the time from younger generations.


“It has been wonderful to hear residents talking about how they first discovered their favourite hobby and the fond memories this interest created.”

How to prevent insect bites and stings as the weather warms up

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Spring insect stings mccarthy holden

Spring is here and so are the insect bites

Spring insect stings mccarthy holden
Alamy/PA

Here comes the sun – and shorts, T-shirts, sandals, picnics and afternoons outdoors – hurrah! But all this means insect bites and stings might be more likely too.


Besides being itchy and sore, Dr Deborah Lee from Dr Fox Online Pharmacy says bites and stings may take several days to disappear – and can become infected with bacteria.


“Insect bites can also worsen eczema,” says Lee. And while most people will only have relatively mild symptoms, they can also cause more serious allergic reactions – including life-threatening anaphylaxis.
“For all these reasons, it’s a good idea to take steps to minimise your risk of being bitten or stung,” she advises.


James O’Loan, CEO and pharmacist at Chemist4U, says some of the best ways to do this are: “Applying insect repellent, keeping food and drink covered when eating outdoors, and staying calm if you encounter wasps or bees.”

Lee shares the following advice…

Spring insect stings mccarthy holden
Alamy/PA

Wasps

“If a wasp flies nearby or lands on you, don’t flap your hand. Just stay still and let it fly off,” says Lee. “Wasps only usually sting if provoked.”


She suggests wearing shoes when walking on grass. Wearing white or pale-yellow clothing has also been found to help keep wasps at bay.


“They have a very sweet tooth and highly sensitive sense of smell, so are instantly attracted to a picnic. Try filling a jam jar with jam, ginger syrup, or beer, plus add a little washing-up liquid, and place it a short distance away from your food,” adds Lee.
And if you get stung: “If the sting is still in the skin, remove it gently with your fingernail or using a piece of gauze. Don’t use tweezers as you can squeeze more venom into the skin.


“Wash the area with soap and warm water and pat dry. Apply a cold compress for around 10 minutes. Elevate the limb or area if possible. You may want to take paracetamol or ibuprofen if it’s painful. If it’s itchy, try some antihistamines.”


Bees


“Bees are gentle and will only sting if frightened, so when one comes near you, keep calm and still,” says Lee. “Although it can be hard to avoid the impulse, avoid swotting it. It’s likely to simply fly away.”
Stay away from flowers, as bees feed on the nectar inside flowering plants. “Bees like sweet things too,” adds Lee. “So always keep food in sealed containers and don’t leave sweet foods outside uncovered. Don’t leave half-drunk cans of fizzy drinks hanging around.


“If bees appear, don’t jump up and run away in a panic. Get up slowly and move cautiously in the opposite direction. Bees don’t like panic.”


And if you get stung: Same advice as a wasp sting.

Spring insect stings mccarthy holden
Hornet Alamy/PA

Hornets

“Hornets are extra-large wasps, so follow the advice about avoiding wasp stings. Don’t wear perfumes, or any fragranced body products – they love the sweet smell,” cautions Lee. “They also love the smell of sweat, so don’t get too hot and sticky!”


Also, avoid clothes with bright colours and floral patterns. Eat picnic foods quickly, seal everything up, and dispose of waste promptly and carefully. Close dustbin lids and keep car windows rolled up.


And if you get stung: Same advice as a wasp sting (but note hornets do not leave their sting behind).

Spring insect stings mccarthy holden
Mosquito Alamy/PA

Mosquitos

You can try out gadgets like the Thermacell Mosquito & Midge Protector (prices start from around £25), or wear scented bracelets to try and keep pesky mozzies away, but you might be surprised to hear the colour of your clothes makes a real difference to whether or not you get bitten. “Go for light coloured clothing, or beige or khaki. Don’t wear black leggings as they will bite through thin fabric,” says Lee. “They can even bite through jeans!”
Lee advises liberally applying a certified insect repellent containing DEET, before you leave the house, and don’t forget exposed areas such as your neck, fingers, ankles and wrists.


“Mosquitos love stagnant water, so don’t go near ponds. Other sources can be blocked guttering, or other collections of water, such as a watering tray underneath your plants.
“Mosquitos are attracted by some smells, such as lavender, so again, avoid any perfumed body products,” she continues. “They dislike the smell of lemons.
“Citronella candles are ineffective because although mosquitos don’t like the lemons, they’re attracted by the increase in carbon dioxide from burning the candle.”


And if you get stung: “Wash the area with soap and water, and pat dry with a towel,” says Lee. “Apply calamine lotion to help relieve the itching. Apply a cold compress for five to 10 minutes. Take paracetamol or ibuprofen if it’s painful. Try antihistamines for itching, or ask the pharmacist for advice.”

Horseflies

“Horseflies are most likely to be out and about at dawn and dusk, although they can bite at any time,” says Lee. “They also love piles of manure, so avoid stables and farmyards.”


She says to take care walking in long grass or beside stagnant water such as ponds, lakes and marshes. Wear long-sleeved tops and trousers, tucked into your socks. Wear a sunhat or a cap, with some form of neck protector. Again, wear light colours and avoid perfumed products.


Lee recommends to try Picaridin insect repellent spray for horseflies. Also, they dislike the scent of peppermint, eucalyptus, lavender, clove, rosemary and basil.


And if you get stung: “These often cause a blister at the bite site, but avoid scratching the top of the blister, even if it’s itchy. Clean the area using cotton wool with plain soap and warm water, and pat gently dry.


“It’s not a good idea to use other remedies like vinegar or bicarbonate of soda, as these have been shown not to work,” says Lee. “Apply a cold compress for five to 10 minutes. Take paracetamol or ibuprofen if it’s painful. Try antihistamines for itching.”


If you have a bad reaction…
With any insect bite or sting, if you have a bad reaction or symptoms get worse, seek medical advice.


“A normal bite or sting should heal within a few days” suggests O’Loan. “The pain and inflammation could be made worse if you have a mild allergic reaction to the bite or sting, but this should normally pass within a week. If you’re worried about a bite or sting, speak to your pharmacist to find the right treatment.”


Any possible signs of anaphylaxis should be treated as a medical emergency. This includes difficulty breathing, feeling lightheaded, faint or confused, a fast heartbeat and unconsciousness, as well as symptoms like a red, itchy rash (hives), vomiting and swelling.

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