Autumn décor ideas for a seasonal refresh

AUTUMN INTERIOR

With a nip in the air and change in seasons comes a new dawn – and a natural desire to create a comfy, snug space ahead of the cooler months.

Alongside sumptuous textures, polishing up warm woods and ambient lighting, now’s also the time for seasonal candles.

Here, experts share their top tips for an autumnal aesthetic…

Forage for farmers’ market-style floral displays

“As we prepare for colder, darker months, it’s all about getting cosy and adding some extra touches that will make you feel cocooned and comforted,” says Charlotte Reddington, one half of styling and organising duo, Style Sisters. She says one of her favourite things things about autumn is the rich variety of textures and tones, from crunchy leaves to the abundance of changing colours in parks and gardens.

AUTUMN INTERIOR

“Be inspired inside your home and think about how you can weave these elements into rooms,” suggests Reddington.

“This can be through the addition of a statement autumnal floral display, including a rich array of crimson reds, dark greens and burnt orange.”

And with pumpkin season in full swing, don’t forget this colourful squash can be styled with foliage, berries and autumn wreaths.

Embrace cosier fabrics

“Shorter daylight hours mean only one thing – cups of guilt-free hot chocolate and plenty of movie marathons,” says Dani Burroughs, head of product for Snug.

“To get into the autumnal spirit, start by swapping out summer fabrics for cosier ones, like soft velvets or fuzzy boucle,” enthuses Burroughs.

“Bring in warm, inviting colours – think rich browns, deep reds and rustic oranges. Not only will they help transition from summer to autumn, they’ll also create a relaxing and warm feeling that’s perfect for those lazy evenings on the sofa.”

Introduce ambient lighting

Clever lighting can totally transform a room and the overall atmosphere, highlights Reddington.

“A harsh overhead light isn’t always the cosiest for an autumn evening at home on the sofa! Think about placing a large floor lamp or table lamps for some mood lighting, which will create a calming ambience.”

She continues: “And with darker evenings as the clocks go back, it’s an important factor to consider for maximum home comfort.”

Dec out your dining room to combine function with beauty

Look to Scandinavian-inspired styles for a mindful, minimalist and meaningful take on autumn decor, suggests Francesca Hadland, interiors expert for Bridgman.

“Choose linen tablecloths and napkins, cutlery in classic styles and simple crockery while keeping to a colour scheme of just one or two main shades that imbue your space with warmth,” says Hadland. “Whether that’s a rust red or forest green.”

Ahead of the festive season, she says to make sure your guests feel comfortable with upholstered dining chairs – a personal favourite.

“Whether modernised by a metal frame or softened by a wooden leg, an upholstered chair is a beautiful way to ensure a sublime seating experience, while also adding an extra pop of colour to your dining room décor scheme,” notes Hadland.

AUTUMN INTERIOR

Embrace the biophilic trend

“Bring some new life into your home ahead of the colder months by incorporating air-purifying houseplants into décor,” says Rikki Fothergill, bathroom expert at Big Bathroom Shop.

Especially in bathrooms and kitchens, which she says is hugely beneficial for improving the quality of indoor air, regulating humidity levels and reducing the risk of more serious problems, like damp or even mould.

“Look to include species like ivy and fern as these are known to be great for maintaining air quality”, suggests Fothergill. “Spider plants are perfect too, and make for a great addition to any bathroom touching on the biophilic trend.”

Scent the season

One of the very first things you notice (sometimes unknowingly) when you enter a room isn’t just how it looks, but how it smells, notes Reddington.

“Scent can evoke memories, elevate an atmosphere, and help to change your mood – from energising and lifting, to relaxing and even aiding sleep… we really think it’s one of the most important aspects of a home.”

Candles and diffusers are the most popular and easy addition, says Reddington. “Not only can they smell amazing, but the design can add a stylish decorative touch to a mantlepiece or coffee table.

“An absolute autumn home essential,” she adds.

AUTUMN INTERIOR

Five minutes with… Mary Berry for Mary Makes It Easy

MARY BERRY

By Rachael Davis, PA Entertainment Features Writer

For some of us, cooking can be a real chore. You might feel like you’ll never understand how to put together a nutritious, delicious dinner for your family, or you might think you simply don’t have time to get into the kitchen after a long day at work while juggling after school clubs, homework, and all the rest.

In her new programme for BBC Two, Mary Makes It Easy, former Bake Off judge Mary Berry gets together with celebrities with various levels of cooking experience to teach them exciting dishes that don’t take a lot of time, effort or skill.

MARY BERRY

She joins her famous friends Mel Giedroyc, Jordan North, Anton Du Beke, Lorraine Kelly, AJ Odudu, and Michael Ball to guide them, and us at home, through some scrumptious recipes that even those who’ve never made toast without burning it will be able to whip up in a flash.

Let’s hear more from Berry, 88, about what she gets up to in the kitchen.

WHY DID YOU WANT TO SHOW PEOPLE HOW EASY COOKING CAN BE IN THIS SERIES?

I’d listened to what people say, and they want easy recipes, things that don’t take too long, too many ingredients, and perhaps, from ingredients that they (have) got in their cupboard. So Makes It Easy was good for me to do, because I knew everybody would love it. Nice shortcuts as well.

WHAT DO YOU THINK PEOPLE FIND HARD ABOUT COOKING?

I think they find it difficult because time is short, and they’re cramming so much into their lives… It’s the decision making.

I say: don’t make it complicated, make it on the simple side and follow the recipe. First of all, follow it exactly as it is written, read it through two, three times, and then place yourself thinking how it’s going to work… Choose a recipe that your family are bound to enjoy, and that’s achievable in the time that you’ve got.

I love a one pot dish. I’ve got a recipe that has a couple of chickens that have been spatchcocked – that means the backbone’s taken out. You can buy them already prepared, if you like, and put everything in one dish, all the roasted vegetables around it. Absolutely delicious.

MARY BERRY

HOW WAS IT WORKING WITH THE CELEBRITIES IN THIS SERIES?

Well, all the people that I had wanted to learn to extend their repertoire, or to do something a little bit different.

Lorraine (Kelly) is not an experienced cook, at all. And she likes healthy food. I did a vegetarian mixed bean and red pepper chilli and thought it was lovely, and her daughter enjoyed it too.

Mel (Giedroyc), she’s already a good cook and just wanted a few more to add to her repertoire. She did a veggie ragu, which was all sorts of different vegetables, but all sorts of things that you’ve got to hand – who hasn’t got a bottle of red wine? And we’ve always got things like tomato, tinned tomatoes and tomato paste, and mushrooms. You know, not too unusual vegetables.

And some like cakes. Now, Jordan (North), not a very good cook, but was dying to make a cake.

His idea of a spread was something he called “picky tea”, and he just emptied all different bowls on the table and put the cubes of cheese in, peanuts, crisps – so this was stretching him!

I made, with him, a red velvet sandwich cake… It had a delicious texture which was given by buttermilk – that was a new thing for him, and a buttercream icing. And on the top, just bought truffles, the sort that I like, the white chocolate ones – that was delicious. He seemed to enjoy it.

I had Anton Du Beke, also. When I spoke to him, I said: “Well, what do you already cook?”.

He said: “I do eggs. I do boiled eggs, fried eggs, scrambled eggs, omelette”.

“Can you do anything else?”

“No!”

So it was perfect to show him how to do a chicken escalope with tzatziki. We always buy chicken breasts, don’t we? And to make them cook quickly, you just can beat them out, which is very, very simple.

You just put the chicken breast on a board and put some baking paper on top, and then bang it with a wooden rolling pin. And it will be double the size – well, not quite double, but a nice escalope.

We fry it with mustard, and parsley on top and chopped dill, and that goes into the pan with it. And it is delicious.

YOU MENTIONED MEL THERE. OF COURSE, PEOPLE LOVE SEEING THE TWO OF YOU TOGETHER, BUT THIS IS THE FIRST TIME YOU’VE COOKED TOGETHER, AND YOU GO CAMPING! HOW WAS THAT?

It was just as much fun as playing cards with her, we used to do that…

We think alike. We have great fun. And of course, she is very bright and took to camping. I mean, she does camp with her family in the Lake District, and so she was certainly guiding me with putting up tents and things, and I would tell her all about cooking.

WHAT’S YOUR BEST ADVICE FOR PEOPLE STRUGGLING WITH COMPLICATED MEALS, OR WITH TIME TO COOK?

Well, don’t choose complicated recipes! Choose simple recipes. And it’s very important that you take on board the sort of food that your family enjoys.

Check that you’ve got all the ingredients together, and perhaps choose something that you could cook double the amount of and put some in the freezer for next week. It’s nice to look in your diary and say: “I’ve made a note that I’ve already cooked that, and it’s beautifully cooked, in the freezer – all I’ve got to do is reheat it!”

Mary Makes It Easy starts on BBC Two at 7.30pm on Thursday, November 2.

Wildlife presenter Kate Humble on what really makes a house a home

KATE HUMBLE MCCARTHY HOLDEN NEWS ITEM

What makes a house a home? Is it the building itself, the possessions inside, the people that live there, the location or community?

It’s probably all of these to some degree, says Kate Humble, who delved into the topic for her new book, Where The Hearth Is – sparked by the TV presenter’s own quest to understand why a London Victorian terraced property she thought would be her ‘dream home’ never really felt like it, but the Welsh farmhouse she later moved to did.

“Before I moved to Wales, my husband and I had bought a derelict house in London. We spent 18 months sleeping on kind friends’ sofas, giving everything we earned to the builders to try and make it un-derelict and create what we thought was going to be our absolutely perfect house, with a lovely kitchen, all our bookshelves and pictures on the walls, and all the elements we believed would make it the perfect, happy home,” explains Humble, 54.

“And what was really odd and actually rather distressing was the day we moved in and unpacked, we thought that instantly it would be home. It wasn’t. And it never felt like home, and I couldn’t work out what we’d done wrong.”

She repainted walls, moved pictures, furniture and even walls in a bid to fix the issue: “I drove my husband completely mad. For the whole seven years we were there, I basically battled to try and make this house a home.”

She eventually realised the problem wasn’t so much the house, but the location. “The reason that poor house was never going to be home was that I wanted it to make me believe London was home, and it couldn’t do that.”

mccarthy holden news item Kate Humble book

Humble’s TV career has always focused on the countryside and nature, with shows like Springwatch and Countryfile, and for a long time she’d harboured a desire to live in rural Wales.

“I was never a city girl, I was brought up in the countryside,” she explains. “I had for quite a long time wanted to be back in the country, but because of my job, doing things like Springwatch, lots of wildlife programmes and programmes that took me out into the countryside, I could manage coming back to London. But it just ceased to feel like home.

“I had this weird, inexplicable – and I still haven’t worked out why this was the case – longing to live in Wales, even though I have no family history in Wales or heritage, and I hadn’t even really been on holiday there. I didn’t really have a connection. But for some inexplicable reason, I really, really wanted to live in Wales.”

Then, “completely out of the blue” in 2007, Humble’s TV producer husband Ludo was offered a job in Cardiff. “It was like fate was intervening.”

The couple bought an old stone farmhouse with four acres of land in the Wye Valley. “As soon as I got there, I knew I had found my home,” she recalls. “There are many elements of that, but I think it was instant because I was back in the countryside, and those were my roots, even though it wasn’t geographically where I’d grown up, I had grown up in a rural area – and I was back in a rural area and suddenly I felt like I belonged again.”

Yet although Humble, her husband and their dogs have lived happily in the farmhouse in Wales for the last 16 years, running the Humble by Nature working farm and rural skills centre nearby, they may still not be in their ‘forever home’ – which is what sparked the idea for the book.

“For a long time, I’ve wanted to build a house of my own,” she reveals. “I’ve got the design in my head – I’ve always been fascinated by the idea of creating the place that I end up living.

“But the thing that worries me is, I might build this house one day that I think is perfect – but what will it be that turns it from a building I’ve imagined in my head, a physical thing, into the nebulous but nonetheless essential thing that makes it a home? What will shift it from simply being a building with furniture and a bed, into the place where you feel safe and secure and at home? What do I need to do to make sure that I don’t repeat the experience I had in London?”

Humble was so worried about this, she wrote long lists of the sort of people that might be able to give her insight into what makes a house a home. “I started off by thinking that would help me build a thesis, a kind of Humble theory of what makes a home, if you like.”

She spoke to many people, compiling stories for the book – ranging from brother and sister Willie and Ruby Brown, both in their late 70s, whose home (a 150-year-old family stone croft on the west coast of Shetland, where they’d been born and raised) was struck by lightning and destroyed, to a Syrian woman who lost not just her home in the war, “but her community, her culture, her language, everything she knew”, explains Humble.

“She had to start from scratch, trying to make a home in a country that wasn’t hers, and the thing she said made the UK feel like home was the kindness of people.

“What I learned was home doesn’t stop or start when you walk into the front door – it’s more than that,” Humble adds. “And for a lot of people – and I would include myself in this – community is really important, what’s around you, what do you look out at through your window?

“Of course, there’d be things that all of us, if they were lost through fire, flood or whatever, we’d probably mourn. But ultimately, possessions are ephemeral – one day they’ll fade, fall apart, or get lost. Whereas the people in your life are the fabric of your home. When I walk around my house and think what would I grab if the house was on fire, I think, well I’d grab my husband and my dogs,” Humble reflects.

“What I discovered is what makes a home is incredibly personal and individual to each person. But if you have a place you can genuinely call home, where you feel safe and secure and it’s your refuge, actually, you’re very lucky.

“Through talking to all these people and putting this book together, I realised how precious home is.”

Where The Hearth Is: Stories Of Home by Kate Humble is published by Aster, priced £22. Available now.

mccarthy holden news item Kate Humble book

How to style your home like a professional

Interior Design Image McCarthy Holden and PA

Thinking about giving your home a mini makeover?

When it comes to creating your own personal style, there are a few principles which come in super handy when you’re about to embark on a new project… and take your first foray into the world of interior design.

(By Sam Wylie-Harris, PA)

Interior Design Image McCarthy Holden and PA
Lucy Gough, interior stylist and author of The Home Style Handbook

“It’s not rocket science that if you wake up in a home or room you love, which makes you feel happy and calm and brings a smile to your face, then you will start your day with a more positive mindset,” Lucy Gough writes in her new book, The Home Style Handbook.

“And it doesn’t have to cost the earth either. Paint, wallpaper, upcycling, second-hand furniture, along with a new cushion or two, can go a long way in transforming your home,” she suggests.

Currently living in Sydney, Australia, and head stylist at Home Beautiful magazine, Gough says she feels it’s important as a stylist and freelance creative director to be able to turn your hand to any aesthetic a client asks of you.

“Us stylists need to be truly versatile!” enthuses Gough.

Here, she shares her insider tips on how to style your home like it is second nature, which is sure to put you in a positive frame of mind…

Interior Design Image McCarthy Holden and PA
build up your mood board, starting with the largest pieces at the bottom and working your way up to create a beautiful tonal palette

Make a mood board

“All wonderful interiors schemes are pulled together in the beginning stages using a mood board,” says Gough.

“Not only are they important in helping pull together all your creative thoughts and ideas,” she continues. “But they are fun to make and a great mindful task for you to play around with at the beginning of the project, to make sure you get it right first time.”

Create continuity of colour

“If you can decide on your colour and texture palette before you embark on picking up a paintbrush, your home will feel cohesive,” notes Gough. “And might trick people into thinking a professional has helped you!”

A thread of colour throughout your home is so important for it to feel like you have considered your ideas before implementing them, she adds

Interior Design Image McCarthy Holden and PA

Tell a story

Not only should you consider your palette but also think about a theme, says Gough.

“Now, I’m not talking about a Disney theme here! I mean a thread forming around your love of antiques, family treasures, a dark palette or coastal look for example.

“Something that makes your heart sing when you walk in your home!”

Then add colours you love and bring these together with surface samples and foliage, she writes in The Home Style Handbook. If you decide to go with two or more bold colours, Gough says to add some soft tones in between to give them space to breathe.

Interior Design Image McCarthy Holden and PA

Style your space in sections

“I suggest approaching your room as a series of vignettes,” encourages Gough.

“Sometimes, if you’re not a professional it can be overwhelming to think about styling a whole room at a time. Instead, think of each room as a series of smaller spaces.

“Look through your phone screen and break it down into smaller photographable corners and sections,” advises Gough.

“For example, style the sofa area first then the TV unit area second, and the corner with the armchair and mirror third.”

And when it comes to the finishing touches, such as styling your succulents, she writes: “Notice how the objects and plants on the cabinet (pictured) are higher in the top left and then go down at an angle to the bottom right.”

Interior Design Image McCarthy Holden and PA

Visualise a triangle formation

“When I am styling bookshelves, I like to style using a visual triangle formation,” says Gough. “I never style with symmetry – although there is nothing wrong with doing so.”

She continues: “I prefer the more relaxed look and find creating triangular shapes between items helps aesthetically.

“And don’t pack things in too tightly,” says Gough. “You should give things room to breathe!”

Interior Design Image McCarthy Holden and PA

The Home Style Handbook by Lucy Gough, published by Mitchell Beazley, priced £30. Photography by Simon Bevan. Available now.

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A beginner’s guide to pickling your homegrown fruit and veg

Pickeling Editorial McCarthy Holden PA

Want to know how to make delicious pickles, chutneys and relishes by adding homegrown vegetables, fruits and herbs to the mix?

“A veggie patch is the fastest path to preserving homegrown produce,” says keen gardener Jo Turner, who learned many of her skills from her mother and grandmother and has now put her knowledge into a new book, The Preserving Garden, an illustrated guide on how to preserve your produce throughout the year.

The book features recipes for chutneys, piccalilli and a plethora of pickled veg, and how to go about growing and preserving them.

Pickeling Editorial McCarthy Holden PA

Here, she offers tips for anyone wanting to have a go at pickling their homegrown produce.

Pick fresh produce

“You can pickle courgettes, cucumbers, onions, carrots, beetroot and capsicums,” Turner enthuses, or use tomatoes in chutneys and courgettes in piccalilli.

Choose firm, young, blemish-free vegetables and start the pickling process within 24 hours of picking them. Some, such as beetroot, will need preparation. Turner peels and roasts her beetroot before pickling.

Watch your vinegar

“You need an acidic brine made from vinegar and spices,” she advises. The vinegar used should have an acidity content of at least 5%, which should be on the label of the bottle. Alternatively, ready-made pickling vinegars are widely available from supermarkets.

White vinegar is often the base for pickling vinegars, but you could also use cider vinegar, wine vinegar or malt vinegar. For a richer flavour, balsamic vinegar can also be used. Don’t add water to the mix as it will reduce the acidity, Turner says.

Mix your vinegar with sugar (some recipes require a lot of sugar), salt and spices and you will get a brine. You may have to taste it to assess sugar content, she suggests. Remember that darker vinegars will result in a darker brine and may not be ideal if you want your pickles displayed in a clear liquid, she adds. Use white sugar to keep the brine clear, not cloudy.

Herb choice

Use whole spices and washed fresh herbs to add to your vinegar, as that will give the best flavour. Ground spices will make the brine cloudy.

“Ideal additions include whole peppercorns and bay leaves, star anise and more robust spices,” Turner suggests. She uses fennel leaves with carrots and finely sliced chillies to spice up other pickled veg, while cucumbers (gherkins) go well with mustard seeds, coriander seeds, cumin, dill, chilli and bay leaves. Whole cloves, allspice and star anise make good companions for beetroot.

Sterilise your jars

She advises avoiding metal lids to seal jars containing brined or pickled produce, unless they are sealed with a plastic-like coating on the underside. Sealing rings help long-lasting preservation and glass bottles can also be used.

To sterilise, wash the jars, lids and rings in hot soapy water and rinse in a sink of clean hot water. Leave the lids to air dry on a clean tea towel. Place damp jars upside down on a baking tray lined with an old tea towel and place in a warm oven for 15-20 minutes, she advises. Turn the oven off and leave the jars to keep warm until needed.

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Putting it together

Some veg, such as cucumbers, will need to be sprinkled with salt and left for a few hours before being rinsed off in a colander with boiling water and dried. Peppers will need to be grilled and their blistered skins removed before preserving.

You’ll need to boil the brine in a pan so that the sugar and salt are dissolved.

“Place your spices and cut-up vegetables as you would want them into the jar and then cover it with boiling hot brine, ensuring that your jars are warm when you do it, or they may crack,” Turner says.

“Pouring hot brine on veg won’t make them softer because it doesn’t cook them through.”

Remove air bubbles by gently running a small spatula or cocktail stick into and around the jar and leave a centimetre at the top, but the vegetables need to be completely covered with the brine, she adds.

How long will pickled veg keep?

If you place an unopened jar of pickled veg in a dark, cool room it should last for six to 12 months, she predicts.

Once the jar is opened, it needs to be resealed and kept in the fridge and should last a couple of weeks. Chutney may keep longer, although it will need to be placed in the fridge after opening, she adds.

The Preserving Garden by Jo Turner is published by Thames & Hudson, priced £19.99. Available now.

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Bake Off’s Hermine Dossou: Being thrifty helped me get on the housing ladder

bakery editorial McCarthy Holden

As a trained accountant and a long-time baking enthusiast, Hermine Dossou knows a thing or two about saving money in the kitchen.

“My first breadmaker was from Panasonic – I bought it from Gumtree,” the former Great British Bake Off contestant says.

“It was basically somebody’s wedding present that they didn’t want and they sold it half price.”

A devotee of Martin Lewis’s Money Saving Expert website, the 42-year-old, who was born in Benin, West Africa, and moved to the UK for university aged 20, tries to avoid ever paying full price for a big ticket item.

“If I wanted to buy, let’s say, a mixer, I would go online, and type ‘Kenwood discount vouchers’ and then something always comes up,” says Dossou, who lives in Kettering and came fourth on the 2020 series of Bake Off.

bakery editorial McCarthy Holden

But the mum-of-one – whose son Steven is 13 – wasn’t always such a frugal foodie.

“That came from that period where I became a single mum on a reduced income,” she says.

“I couldn’t work full-time because I had to look after my son, and also I didn’t want him to have the processed kind of bakes.”

Whipping up cakes and cookies filled her “empty afternoons” as a new mum and was a lot cheaper than buying ready-made baked goods.

“I would cook from scratch and prep my vegetables when I could get them on offer,” she continues.

“Same for fruits – they are often very discounted when they become a bit soft, and that’s the best time to make jam.”

Even post-Bake Off and her book deal (she works full-time as an accountant), Dossou remains a savvy shopper, knowing that a higher price doesn’t always mean a better product.

“Like a bar of chocolate, if it’s the same quantity of cocoa, why are you paying three times the price? Especially if you’re going to bake with it.

“Wonky onions at half the price is the same… they all come from the same farm.”

bakery editorial McCarthy Holden

Her accountancy skills came in handy, too, and she still uses a spreadsheet to track her income and outgoings every month.

“I think generally in life it is important to budget and know where your money goes, because I think it allows you to achieve a lot more than if you were just living freestyle,” Dossou says.

“It’s a nightmare trying to get on the housing ladder here in the UK – that’s something I’ve been able to do through being thrifty in every area of my life.”

That’s why she decided to call her first cookbook The Thrifty Baker: “I just really wanted to bring that awareness of how we choose what we eat, and how we can save through making little changes here and there.”

“Now, more than ever, when people are struggling with the cost of living, I think it’s even more important to go back to those values of cooking from scratch, trying to cook at home, and making meals from, you know, not much.”

With lots of advice for beginners, the book focuses on affordable dishes, from basic breads and simple biscuits to special occasion puds and impressive-looking desserts.

There’s a distinct Gallic influence (Benin, where Dossou learned to bake as a child, is a former French colony) felt with recipes such as pain de campagne, orange and brown butter madeleinesm and pear frangipane tart.

bakery editorial McCarthy Holden

The author points out when a recipe can be cooked in an air fryer – a recent Black Friday bargain she loves because it allows her to enjoy fried Benin delicacies using less oil and without turning on the oven.

“Because we have a really small family, just me and my son, you don’t always want to put the oven on just to bake something for two.

“With an oven you’ll need to preheat it for a good 15 to 20 minutes before you can even bake in it. With the air fryer you just put the cake in and 15 minutes later it’s out – easy and convenient.”

There’s also a section devoted to microwaveable mug cakes, with peanut butter and jam, speculoos (aka Biscoff) and chocolate hazelnut flavours of the cheap and easy-to-make single-serve puds.

bakery editorial McCarthy Holden

“In the microwave you can make a cake in five minutes from weighing, mixing and baking,” says Dossou, who loves how kid-friendly they are.

“With my son I feel more inclined to let him make a mug cake than maybe something bigger.

“Even if it goes wrong he’s not wasting a lot of ingredients and, you know, he’s not turning the kitchen into a bonfire.”

The Thrifty Baker by Hermine Dossou is published by White Lion, priced £18.99. Photography by Patricia Niven. Available now.

Pauline Cox’s carrot and apple muffins

muffins McCarthy Holden

“These muffins are naturally sweetened by the grated carrot, apple and cinnamon,” says functional nutritionist Pauline Cox.

“This fibre fest will keep you feeling full and satisfied without a blood-sugar spike.”

Carrot and apple muffins

Ingredients:

(Makes 12)

90g coconut oil, melted, plus extra for greasing

5 eggs

375g ground almonds

150g sultanas

90g walnuts or pecans, roughly chopped, plus a few extra to serve

3tsp baking powder

3tsp ground cinnamon

1tsp salt

375g carrots, grated

375g apples, grated (green apples for a lower carb content)

Zest and juice of 1 unwaxed lemon

Coconut or natural yoghurt, to serve

Method:

1. Preheat the oven to 170°C fan and grease a 12-hole muffin tin.

2. In a mixing bowl, beat the eggs and combine with the melted coconut oil.

3. Add the ground almonds, sultanas, walnuts or pecans, baking powder, cinnamon and salt to the liquid egg mix, along with the grated carrots and apples and mix together to form a thick batter. Add in a quarter of the lemon juice (use the rest in drinking water) and half of the lemon zest.

4. Spoon the thick mixture into your greased muffin tray. Bake for 22-25 minutes. Remove from the oven and leave to cool.

5. Serve with a dollop of coconut or natural yoghurt, a pecan or a walnut and sprinkle with the remaining lemon zest.

Muffins image
Pauline Cox book Hungry Women McCarthy Holden
Pauline Cox Recipe McCarthy Holden
Pauline Cox

Pauline Cox’s Roquefort, rocket and pink grapefruit salad

McCarthy Holden Salad for summer

By Katie Wright, PA:

“As colourful in nutrients as it is in appearance, this easy-to-construct salad is a powerhouse of goodness!” says functional nutritionist Pauline Cox.

Roquefort, rocket and pink grapefruit salad

Ingredients:

(Makes one salad)

90g rocket

100g Roquefort (ideally raw), cut into chunks

1 ripe avocado, peeled, stoned and sliced

2 pink grapefruits, segmented

A drizzle of raspberry blush vinaigrette

A handful of chopped fresh coriander

A handful of pecans, chopped

A handful of sunflower seeds

For the vinaigrette:

100g raspberries (10-12 juicy raspberries)

60ml extra virgin olive oil

Juice of 1 lime

20ml balsamic vinegar

20ml beet kvass (optional, but ideal)

1tsp salt (ideally beetroot salt)

Method:

1. To make the vinaigrette, add all of the ingredients to a blender and combine. Transfer to a clean glass jar with a lid, keep in the fridge and use within three days.

2. Lay the rocket leaves onto two plates, adding chunks of Roquefort, slices of avocado and pink grapefruit segments, and drizzle over the raspberry blush vinaigrette.

3. Sprinkle over the chopped coriander, pecans and sunflower seeds.

Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now.

McCarthy Holden Salad for summer
roquefort, rocket and pink grapefruit salad

The best scented plants to enhance your balmy summer evenings

McCarthy Holden Scented plants

Now that many of us have given our barbecues an airing and are enjoying the longer evenings, it’s wonderful to take in the variety of scents which pervade in the garden when the sun goes down.

Many plants actually increase their perfume production at night to attract moths to pollinate them.

Choose your plants carefully, and you can have a wonderfully scented garden for much of the summer.

There are many shrubs – mock orange (Philadelphus), shrub roses and lavender – which are all easy to obtain, along with fragrant annuals, which make great additions to patio pots and raised beds.

Even if you only grow some traditional sweet peas to cut and place in a vase on your outside table, guests will be able to enjoy a whiff of their heady scent.

McCarthy Holden Scented plants
common evening primrose

Here are some of the best fragrant plants for enjoying as the sun sets…

1. Night-scented stocks (Matthiola)

These pretty, old-fashioned annuals reach their fragrant peak at twilight, where they become moth magnets. Reaching up to 60cm in height, they produce small, four-petalled flowers in shades of white, lilac or pink and are ideal at the front of an informal scheme or added to container displays. They like full sun in a sheltered position and moist, well-drained soil.

McCarthy Holden Scented plants
night scented stocks

2. Evening primrose (Oenothera)

If you’re a wildflower fan, these fragrant bowl-shaped yellow flowering beauties are excellent for pollinators, and also produce their optimum scent in the evening.

Depending on the variety you choose, they can grow to up to 1m, ideal for the middle of a border, or to just 30cm, better for a container. Grow them in full sun or semi-shade. They don’t require much attention apart from watering during prolonged dry periods, and should flower from June to September

McCarthy Holden Scented plants
common evening primrose

3. Mock orange (Philadelphus)

This is among the most fragrant of flowering shrubs, ideally given plenty of space to spread out, where its white blooms can emit their delicious scent reminiscent of orange blossom – which will pervade the whole garden on balmy summer evenings.

Single-flowered varieties are great for bees and butterflies and you can also get types which are suitable for large containers, such as ‘Manteau d’Hermine’, ideally placed near a window or door on the patio. They are easy to grow, withstanding poor soil and wind, but generally not shade.

McCarthy Holden Scented plants
philadelphus (mock orange)

4. Nicotiana (tobacco plant)

Hanging their flowers sleepily during the day, especially in really bright sunlight, the old-fashioned varieties of these annuals come to life in the evening when their blooms open to emit a sweet scent – so make sure you place them in containers near where you are sitting.

Some, such as Nicotiana langsdorffii, will grow to 1.5m so may be better in the border or secured to a garden trellis, while others, such as the beautiful ‘Lime Green’, grow to around 60cm and are ideal for a pot. If you want flowers which open up during the day, go for the newer strains, but the old-fashioned ones will give you more perfume.

McCarthy Holden Scented plants
lime green nicotiana flower

5. Lilies

These are guaranteed to give you fragrance from mid-summer onwards, whether you want a dazzling splash of colour on your patio with showstopping varieties like the pink oriental ‘Stargazer’, which likes full sun and will need staking. Or more subtle hues which pack a fragrant punch, such as Lilium longiflorum, with its long, white, trumper-shaped flowers.

This one is best grown in large pots (it grows to 1m) as it is not totally hardy. Or try Lilium regale, a trumpet lily growing to 1m, which lights up a summer border

McCarthy Holden Scented plants
'Stargazer' lilies

Where to place them

Perfume is most apparent in calm conditions, as wind will carry the scent away in the air, so it’s best to plant fragrant climbers in a sheltered spot or on a partially enclosed patio.

Consider combinations

If you want fragrant perennials in your borders, go for combinations of those with scented flowers and those with fragrant foliage to complement each other.

Some scented plants are not spectacular but will bring out the best in a border when planted with colourful non-perfumed plants. Try growing lemon-scented verbena and pineapple sage (Salvia elegans, whose foliage releases a pineapple-like scent when you brush past it) in the border amid unscented blooms, and you will have the best of both worlds.

Locate leafy scents

Plants with scented foliage include scented leaved pelargoniums, Achillea filipendulina, catmint (nepeta), Monarda didyma and the lemon balm Melissa officinalis `All Gold’, while those with perfumed flowers include Iris unguicularis, Phlox paniculata, Hosta `Honeybells’ and many varieties of dianthus.

Of course, plants with heavier scents may dominate, so keep richly fragrant roses, lilies, lavender and other strongly aromatic plants separate from those with more subtle perfumes.

McCarthy Holden Scented plants
pineapple sage

11 stylish ways to kit out kids’ bedrooms

From play areas to bedtime bliss, check out these cute ideas for children’s rooms, says Sam Wylie-Harris.

Everyone loves a summer refresh, especially tots and tweenies with playtime high on the agenda.

To capture their hearts and set the scene for after-school projects, reading hour, bedtime stories and imaginary beings, here’s what’s on our kiddies’ wish list…

1. Vipack Kiddy Tipi Desk, £209, Cuckooland

A centrepiece and workstation with a sense of wonder, think how much fun your littlun will have laying out their favourite things. With two open compartments for consoles, colouring pens and books.

2. Habitat Kids Mermaid Bookends, £18, Habitat

Ideal for kids of all ages – and child-like adults – this sweet mermaid has found a place in our hearts. Beyond the bookshelf, she’d look just as enchanting bookending dolls and soft toys.

3. Kids Prehistoric Dinosaurs and Friends Reversible Duvet Cover and Pillowcase Set, from £24, Next

When they know their brontosaurus from their T-Rex, and want to learn more, this larger-than-life bedding is just the thing.

Teddy Bear Rattan Easy Fit Shade, £57, Next

This teddy shade loves the spotlight – and will add charm to any ceiling.

5. Habitat Kids Grey Stars Bean Bag, £32, Habitat

We all love stars and this brilliant bean bag is perfect for cosying up with in front of their screen.

6. Dino Alphabet Wallpaper in Multicoloured, £12 per roll, I Love Wallpaper

A feature wall full of wonder, look a little closer and this alphabet wallpaper is a riot of fun with teeth, scales and claws to up their learning skills.

7. Children’s Rocket Night Light, £16.99, Lights4fun

The only light to launch, every spaceman dreams of a rocket.

8. Bella Floral Pillowcase, £25; Bella Floral Fitted Sheet, £50.50 (Single); Bella Floral Duvet Cover, £75 (Single); Bella Floral Kantha Quilt, £149; rest of items from a selection, Camomile London

A little bit special, this cottagecore-inspired vintage rose print imbibes thoughts of Little House On The Prairie. With sprigs of pastel blue and green flowers, it can be mixed and matched with other favourite finds.

9. Bear Basket, Large, £15; Simply Everyday Throw – Sage, £5; Plush Lion, Small, £6, B&M, in-store

A best-loved bear basket deserves their hero toys.

10. Kids Concept Neo Mammoth Animal Head Wall Decoration, currently £29.95 (was £44.95), rest of items part of room set, Cuckooland

This handsome fellow with curved tusks brings wall art to life – and who wouldn’t want to stroke his soft fur if you can reach? One to stand the test of time, you’re never too old for a furry friend.

11. Bloomingville Kesa Storage Box, £135, Sweetpea & Willow

Wheels of fun, this charming crate can be stacked high with goodies and parked in their special play space.

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