8 Top Tips to Make the Most of Your Lighting

top tips for lighting

If you're in need of a fresh fix, here's how to light up your world in lockdown, says Sam Wylie-Harris.

Lighting in the home is really important, especially right now, when so many of us are spending twice as much time inside.

While some of us will have switched on to the latest lighting trends, and illuminated, enhanced and created the perfect ambience to unwind at the end of the day, chances are most of us won’t have thought about how a flicker of light, or sun streaming in during lockdown can affect our outlook, and mood.

“There needs to be a contrast from getting up in the morning and work mode, to stopping work in the early evening and reinforcing the mindset that it’s the end of your working day,” says Ellie Coombs, lighting designer and managing director of Nulty Lighting, international design consultants.

“Task lighting for work at a desk is important, but the rest of the time, it’s about adjusting your lighting; the light level, the direction of light and the colour temperature for each different activity.”

Here are her top tips for lighting up your home – no electrician required…

top tips for lighting

1. Shed light on a dark corner

“Personally, I don’t mind a dark corner, it’s about having the contrast of light and dark areas in a room. If you have a dark corner and want to light it up, try a floor lamp, which will make the room feel more spacious. Lamps work well as you can move them around – they offer a more intimate light source and a better quality of light. Generally, if you go into a lighting designer’s house, they are almost entirely lit by lamps, rather than ceiling lights.”

top tips for lighting

2. Change the light to suit your mood

“You can completely change your perception of a space depending on how you light it. Lots of diffused light on all the walls and ceiling will make the space feel spacious and open. Whereas lower levels of light in pools from lamps, just where you need them, will make the space much more intimate and cosy. You may be spending all your time in just one space, but it doesn’t have to feel like the same space.”

top tips for lighting

3. Use smart lighting

“You can resolve the fact you don’t have any lighting control by purchasing a smart lighting kit. Add it to your home Wi-Fi, download an app and then connect smart lighting products to your phone. You can then set timers to wake you up and create lighting scenes and moods for your home, all from the touch of a button. No electrician needed.”

top tips for lighting

4. Only use the main kitchen lights when you cook

“A lot of us have open-plan living spaces, and we’re spending all our time in one space during the lockdown. If you have under-cupboard lighting in the kitchen, try using it in the evening, to add some soft, ambient light. Use the brighter, high-level lights only when you’re cooking.

“If you are thinking about re-doing your kitchen lighting in the future, think about positioning. It’s important to light the work surfaces and not create shadows, rather than having a grid of lighting across the entire space.”

top tips for lighting

5. Put your art in the spotlight

“While you’re at home, experiment with a movable task light to highlight a piece of art or favourite sculpture. Grab a table lamp on an extension lead and play with it – move it to different places to see what works. Then contract an electrician to install something permanent when lockdown is over.”

top tips for lighting

6. Know the new bulb jargon

“With all the new LED and other energy-saving light bulbs on offer, choosing the right one has never been so complicated. In brief, the rules are as follows:

“Always buy light bulbs from reputable manufacturers… they may be more expensive, but they will last longer, give you a better quality of light and avoid any safety concerns.

“The wattage is no longer a clear indicator of the amount of light a bulb will emit… you now need to look at the lumen output. (As a rough guide, 25W = 200-300lm/40W = 400-500lm/60W = 700-800lm/100W = 1300-1400lm.)

“Colour Temperature indicates how warm or cold a light source will be… the lower the number, the warmer the light.”

top tips for lighting

7. Make the most of sunlight

“The more we can use natural daylight at home, the less we use electricity, which of course, is better for the planet. Even if you can’t position your work-at-home desk near a window, try to have your lunch break outside or near a window.

“Think about where daylight comes from, at which time of the day, and learn its natural cycle. Maybe think about moving a comfy chair to a window that catches the sun at lunchtime. That way, you’re more likely to sit there and read a magazine, or have a sandwich or cup of tea.”

top tips for lighting

8. Think carefully about statement lighting

“Chandeliers and statement lighting are usually chosen because you love the way the piece looks. But make sure the scale fits the room and you can walk underneath it without hitting your head. Consider positioning it over a table that you’re not going to move.

“Before you purchase, switch it on and see what sort of light it gives out. Will it be useful? Or will it just be a feature of the room? Consider the rest of the lighting for the room and if you need anything additional to light the space.”

Which are the Best Antiviral Herbs to Grow at Home?

WHICH ARE THE BEST ANTIVIRAL HERBS TO GROW AT HOME?

Herbalist Lucy Jones leafs through 5 of the best antiviral herbs to boost wellbeing through lockdown and beyond.

Medicinal herbalist and grower Lucy Jones believes in the powers of antiviral herbs and how they can play a positive role in helping to maintain our wellbeing in lockdown and beyond.

“Herbal medicine has a very long track record in supporting the immune system and helping patients to recover from respiratory infections,” she says.

Jones, author of a new book Self-Sufficient Herbalism, recommends five top antiviral herbs to consider and shares her growing tips for each.

Remember, do talk to your doctor before changing your diet. Some conditions that mean therapeutic doses of a particular herb should be avoided are highlighted below, but do make sure this is safe for you.

WHICH ARE THE BEST ANTIVIRAL HERBS TO GROW AT HOME?

1. Thyme (Thymus vulgaris)

“I find it very helpful for patients with various different respiratory weaknesses as well as being wonderful for acute coughs and colds.

“Drinking a cup of thyme infusion daily is a great way to strengthen the lungs and support the immune system. Simply use a couple of sprigs of fresh herb per cup and pour on boiling water, cover the cup and leave it to steep for at least 10 minutes until it’s quite strong.”

Growing tips: Thyme is a hardy perennial which thrives in full sun and well drained poor to moderately fertile soil. Plants should be spaced 25cm (10in) apart. Plant in a sheltered place and cut back after flowering to prevent plants from becoming leggy.

Harvesting: “I like to take a small harvest before the plants flower, and then take a second harvest once they’re in flower. Leave the plants enough green growth so that they can recover their strength after harvesting.”

Caution: Avoid therapeutic doses if you’re pregnant.

WHICH ARE THE BEST ANTIVIRAL HERBS TO GROW AT HOME?

2. Nasturtium (Tropaeolum majus)

“I grow nasturtiums in my herb garden and dry the leaves each year to use in herbal tinctures and infusions during the winter months,” she says. When the plant is crushed or chewed, peppery, mustard-like compounds clear the sinuses as well as directly fighting respiratory infections.

“You can make nasturtium vinegar by picking one cup of nasturtium flowers and putting them in a bottle with a peeled garlic clove and a few black peppercorns. Pour over 500ml cider vinegar and ensure that all the herb material is covered by the liquid. Leave for four weeks in a cool dark place and then strain and bottle. A teaspoon of this vinegar twice a day will give you a daily dose of antiviral goodness and help ease catarrh if you’re prone to it.”

Growing tips: Nasturtium is a half hardy annual which enjoys full sun to partial shade and a rich moist soil. Grow from seed in situ once the danger of frost has passed or start seedlings off indoors and plant out later after hardening off. They will ramble about and self-seed exuberantly.

Harvesting: “Harvest when there’s a high proportion of flowers on the plants. As I intend to dry my nasturtium crop, I cut individual leaves and flowers without the fleshy stalks attached.”

WHICH ARE THE BEST ANTIVIRAL HERBS TO GROW AT HOME?

3. Echinacea (Echinacea purpurea, E. angustifolia and E. pallida)

Echinacea is a medicine known and used for generations by native Americans. Initially it was used mostly for rheumatism and snake bites.

“I use echinacea tincture for people experiencing active infections, including upper respiratory infections and infected wounds such as dog bites.

“The root is the most effective part of the plant, so if you have a large clump of echinacea now may be the time to divide it and take a harvest of the roots. Wash them and cut them into matchstick shapes of even thickness and dry them on a tray in a cool, dark, airy place.

“You can make your own echinacea tincture by putting the dried root into a small jar and covering it with the strongest vodka you can get hold of, preferably at least 60% proof. Leave your jar in the dark for a couple of weeks and then strain and bottle. Take 1-3 teaspoons per day in a little hot water at the first sign of an infection.”

Growing tips: “This hardy perennial prefers full sun and fertile free draining soil. Plants should be spaced 30-45cm (12-18in) apart.”

Harvesting: “Dig the roots of third or fourth-year plants in autumn. Wash the roots thoroughly and cut into matchstick shaped pieces for drying. Alternatively harvest fresh flowers to add to your teapot during the flowering season.”

WHICH ARE THE BEST ANTIVIRAL HERBS TO GROW AT HOME?

4. Lemon balm (Melissa officinalis)

“Research has shown that lemon balm is good for fighting the herpes family of viruses. It’s a great home remedy to relieve cold sores, chickenpox, shingles and mononucleosis. It has a track record of reducing the unpleasant symptoms associated with the early onset of influenza.

“To make a tea from it, pick a sprig of fresh herb and place it into a cup, add boiling water and leave it covered to infuse for 10 minutes before drinking.”

Growing tips: “This hardy perennial likes a moist, rich soil in full sun to partial shade. After flowering, cut the dead stalks down and remove them.

Harvesting: For tea, harvest early on in the season while the stems are still soft and there’s a mass of foliage. Cut stems about 15cm (6in) from the base, or above the lower faded leaves.

Caution: Avoid therapeutic doses if you have an underactive thyroid.

WHICH ARE THE BEST ANTIVIRAL HERBS TO GROW AT HOME?

5. Rosemary (Salvia rosmarinus, formerly Rosmarinus officinalis)

“As well as being associated with youthfulness and improved memory, rosemary has significant antiviral properties. Among its many constituents, it contains oleanolic acid which has displayed antiviral activity against influenza viruses, along with herpes viruses and HIV in test tube studies.

“Rosemary is also considered to be an excellent herb for recovery after a debilitating viral infection. It gently supports the digestion and the circulatory system, whilst relieving tension and lifting the spirits.

“It’s one of the herbs that I always include in my daily pot of ‘garden tea’, not just because it tastes so good but because it has so many health benefits.”

Growing tips: “Rosemary is an evergreen shrub which prefers full sun and a sandy, dry soil. Plants should be spaced 60-90cm (24-36in) apart.

Harvesting: Combine harvesting with necessary pruning of established plants. Cut stems with secateurs and be conscious of maintaining a good shape to the shrub. Cut individual springs as required for teas.

Caution: Avoid if you have epilepsy.

WHICH ARE THE BEST ANTIVIRAL HERBS TO GROW AT HOME?

7 Ways to See the World from the Comfort of your Own Home

7 WAYS TO SEE THE WORLD FROM THE COMFORT OF YOUR HOME

Armchair travel has never been so exhausting. But which sites are worthy of your time? Sarah Marshall finds out.

While planes are parked on runways and ships tethered indefinitely to docks, the only way to travel right now is from your living room.

In the absence of any tourists, many attractions, safari lodges and tourist boards have created a selection of live streams, virtual tours and 360-degree images, allowing us to cross international borders and bypass passport control through the wonders of the world wide web.

It took Phileas Fogg 80 days to circumnavigate the planet. Follow our itinerary to do it in a matter of hours.

1. Live like a local in the Faroe Islands

A remote, windswept archipelago, where waterfalls tumble from velvety green cliffs, the Faroe Islands is Game of Thrones territory. Blurring the lines between fantasy and reality, the national tourist board has launched an ingenious virtual tour, where at-home travellers have the freedom to direct an islander in real time. Use the keyboard to make your human avatar turn, walk, run – and even jump – as they explore epic landscapes by foot, boat, helicopter and horseback. Guides will share information about the 18 islands and answer any questions.

How does it work: Until April 25, hour-long tours will take place daily at 2pm and 5pm. After then, they will be weekly. Visit remote-tourism.com for updates. Join a queue to control the guide or sit back and enjoy the tour.

7 WAYS TO SEE THE WORLD FROM THE COMFORT OF YOUR HOME

2. Dance all night to Berlin’s best DJs

“And those who were seen dancing were thought to be insane by those who could not hear the music,” wrote 19th century philosopher Friedrich Nietzsche. Perhaps that’s what the neighbours might think if they spot you leaping around the living room to one of Berlin’s United We Stream DJ sets. Refusing to press pause on their mixers, the German city’s famous clubs are holding virtual parties, and everyone is on the guest list. The first live broadcast from Watergate united 70,000 lone clubbers, all moving to the same beats.

How does it work: Visit en.unitedwestream.berlin for a list of upcoming events.

7 WAYS TO SEE THE WORLD FROM THE COMFORT OF YOUR HOME

3. Take a sky safari above Namibia’s deserts

The epitome of wide, open space, Namibia provides welcome relief when the walls are caving in. Epic dunes stretch for thousands of miles in a landscape that’s ever-shifting, and at night, constellations light up the sky like fireworks. It would take weeks to cross the country by road; from your armchair, it’s possible in less than an hour. Using interactive 360-degree images, rise above the mind-boggling 300-metre sand ridges in Sossusvlei and survey every Deadvlei, a salty clay pan filled with the brittle, blackened skeletons of acacia trees.

How does it work: Visit airpano.com/360photo/Namibia and select a tour.

7 WAYS TO SEE THE WORLD FROM THE COMFORT OF YOUR HOME

4. Game drive with Richard Branson’s South African safari lodge

Staying at Richard Branson’s Ulusaba safari lodge sounds like the stuff of dreams, but in these strange times, anything’s a reality. Tune in once a week to join their world-class rangers on a game drive through a private reserve in South Africa’s Sabi Sand. In recent drives, they’ve tracked wild dogs and followed a lion pride. Future highlights include a walking safari and potentially seeing a leopard and her two new cubs emerge from their den.

How does it work: Visit @VirginLimitedEdition on Instagram every Monday at 3.30pm.

7 WAYS TO SEE THE WORLD FROM THE COMFORT OF YOUR HOME

5. Zipwire through Dubai’s skyscrapers

Sunny, shiny and effervescing with energy, there’s no shortage of attractions to keep visitors entertained in Dubai – even during lockdown. The gleaming emirate has produced a detailed, interactive 360-degree map, which allows the user to nosy around five-star hotel lobbies, explore cultural museums and zoom along a zipwire from the Princess Tower. You can even window shop for luxury sports cars or meander through malls.

How does it work: Visit Dubai360.com and use the mouse of keyboard to explore.

7 WAYS TO SEE THE WORLD FROM THE COMFORT OF YOUR HOME

6. Wade with starfish on Australia’s Great Barrier Reef

It’s normally necessary to take a light aircraft to visit this bio-diverse coral cay along Australia’s Great Barrier Reef, but for now, a few mouse clicks will transport you to the world-class Lady Elliot Island Eco Resort. Manta rays, turtles and octopus inhabit the fringing reefs. In winter (June-October), even humpbacks cruise past. Best of all, you don’t even have to get wet to learn about the wildlife; Lady Elliot is the only island on the world-famous chain with a license to conduct reef tours by foot. Join guides as they wade through shallow lagoons in search of starfish and other oddities. Divers and biologists will also be sharing stories about marine ecology.

How does it work: Follow @LadyElliotIslandEcoResort on Instagram for updates on new stories.

7 WAYS TO SEE THE WORLD FROM THE COMFORT OF YOUR HOME

7. Learn to dance at an Argentinian milonga

The music of Carlos Gardel spills from crumbling doorways in Buenos Aires’ historic San Telmo district, providing a soundtrack for suave dancers locked in a dramatic embrace. Seductive and sensational, tango is an apt expression of its birthplace, so if you really want to scratch beneath the city’s surface, it’s worth learning some of the footwork. Join a live streaming e-lesson with tango school Tanguito and learn some moves to put into practise once social distancing comes to an end.

How does it work: Lessons take place every Wednesday (7pm and 8pm) and Sunday (2pm and 3pm); additional solo workshops on Tuesdays (12.30pm) and Fridays (7pm and 8pm). Visit tanguito.co.uk/live. You’ll need to register to be sent a live streaming link. The 45-minute lessons costs £8.

7 WAYS TO SEE THE WORLD FROM THE COMFORT OF YOUR HOME
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