Make Positive Plans to Explore our Waters

Sarah Marshall looks at wild and wonderful ways to connect with marine environments.

Moved by the moon and animated by solar heat, five vast bodies of water ebb and flow around earth, constantly moving, evolving and fuelling scientific thought.

But the unfathomable abyss is more familiar than we think.

Although each ocean has its own distinct characteristics and inhabitant creatures, together they form one immense aquatic jigsaw, playing a crucial role in shaping our everyday lives. What once divided terrestrial explorers now connects global cultures; below the surface, extreme depth organisms are helping microbiologists in their fight against Covid-19.

Intrepid voyages, snorkelling holidays and shore-side excursions help travellers make sense of our blue planet, promising new discoveries and delights along the way.

A rallying call for conservation efforts, World Oceans Day on Monday, June 8, is also a reminder to celebrate marine ecosystems and respect their power; a nudge, once travel resumes, to dive straight back in.

De Hoop Reserve, South Africa, Indian Ocean

Those struggling to find their sea legs can still dip into the big blue without even getting their toes wet. Every year, from June to November, southern right whales cruise South Africa’s eastern coastline to mate and calve, close to shore in a protected marine reserve. De Hoop is regarded as one of the planet’s top spots for land-based whale watching, where onlookers can snuggle into the dunes while these ocean giants breach and blow. Clinging to a clifftop, Lekkerwater Beach Lodge has the ideal vantage point: sit and observe from the communal deck, or even the foot of your bed.

How: Stays from £300pp per night. Visit naturalselection.travel.

Huvafen Fushi, The Maldives, Indian Ocean

It’s possible to drink, dine and dream underwater in sub-surface restaurants and resort rooms. At Huvafen Fushi in the North Male Atoll, you can even get a massage amidst schools of reef sharks and brightly coloured butterfly fish. Once the pampering is over, guests can come back at dusk for a night tour of the SpaQuarium, when the ocean explodes with life. Marine biologists shed a blue light on the marine environment, allowing algae to brightly fluoresce with more neon than the Vegas Strip in full swing.

How: Elegant Resorts (01244 897 505; elegantresorts.co.uk) offers seven nights from £3,300 per person, half-board, including flights. Valid for travel until October 31.

Marietas Islands, Mexico, Pacific Ocean

Nature is a masterful architect, but sometimes man-made interference can have dramatic results. Nicknamed the ‘hidden beach’, a water-lapped shore appears to sit at the bottom of a sun-filled crater on this Unesco-recognised archipelago along Mexico’s Riviera Nayarit. Some say the opening was created by volcanic activity, although it’s rumoured a bomb was responsible, possibly during military testing carried out since the 1900s and finally banished by a public outcry in the 1960s led by conservationist Jacques Cousteau. Once overrun by selfie-seekers, the site is now restricted to 117 visitors per day, each given a 20-minute snorkelling slot.

How: Love Holidays (loveholidays.com) offers seven nights at the four-star Marival Emotions Resort & Suites on an all-inclusive basis in Nuevo Vallarta, Riviera Nayarit from £1,307pp. Includes flights from Manchester on February 3, 2021.

Cape Weligama, Sri Lanka, Indian Ocean

There’s no better way to feel the force of the ocean than by riding its waves. Sri Lanka’s surf scene benefits from warm currents in the Indian Ocean, and you don’t need to be a pro to tackle the swells. A 30-minute drive from Galle, this seaside Resplendent Ceylon property allows guests to literally fall out of bed on to the beach – perfect for a surfer’s early starts – and benefits from the largest variety of breaks along the south coast. Guests of all levels can take tuition from yoga and surf specialists, Ceylon Sliders.

How: Abercrombie & Kent (01242 547 760; abercrombiekent.co.uk) offers a seven-night B&B stay from £2,250pp, including flights and transfers.

Dingle Peninsula, Ireland, Atlantic Ocean

Waves rolling from several continents hit Ireland’s west coast: from here, the emerald isle tips into deep blue. Steep, jagged cliffs shield the peninsula from waves and provide a viewpoint to study seals, puffins and dolphins; or for a more intimate experience, hop on a RIB boat with Dingle Sea Safari, who lead early morning, two-hour tours in search of Fungie, a wild bottlenose dolphin who has lived in Dingle Bay for 30 years. There’s even a chance to get in the water for a swim.

How: Tours cost from E45/£40 per person. Wetsuits for swims must be booked in advance. Visit dingleseasafari.com. Stay at the Dingle Skellig Hotel (+353 66 915 0200; dingleskellig.com) from £160 per night B&B.

Great Barrier Reef, Queensland, Australia, Pacific Ocean

Arguably, there’s enough amusement along the world’s largest coral reef system to keep visitors occupied. But a new installation, fully launching next year, aims to entertain and educate. The Museum Of Underwater Art will feature a series of sub-aquatic galleries situated across Townsville, Magnetic Island, Palm Island and the John Brewer Reef, aiming to raise environmental awareness and teach people about marine ecosystems. Designed by UK-based underwater sculptor Jason deCaires Taylor, exhibits will include an underwater greenhouse with sculptures propagating coral.

How: Travelbag (020 7001 4112; travelbag.co.uk) offers a 13-night trip to Townsville and the Reef from £1,899pp, including flights from London in March 2021.

Baffin Island, Canadian Arctic, Arctic Ocean

One of the longest quests in maritime history, the search for a northwest trade passage between the Pacific and Atlantic oceans eluded explorers for 300 years. Arctic veteran Sir John Franklin set off on his own doomed voyage in 1845, and only in recent years were his two ships recovered from the ice. Fortunately, conditions are now much safer, allowing tourists to sail through the Canadian Arctic and remote Baffin Island, encountering Innuit culture and hardy wildlife whilst unravelling one of polar history’s greatest mysteries.

How: Intrepid (intrepidtravel.com) offer a 17-day In Northwest Passage: The Footsteps Of Franklin voyage from £13,200pp (triple share), excluding international flights. Departs August 2, 2021.

Raja Ampat and The Spice Islands, Indonesia, Pacific Ocean

Next year marks the 500th anniversary of Magellan’s circumnavigation of the globe, which dispelled a common fear sailors might fall off the edge if they travelled too far. The Portuguese explorer’s voyage ended in Indonesia’s Spice Islands, the exclusive source of highly-coveted nutmeg, mace and cloves. The archipelago neighbours Raja Ampat, a chain of tropical jewels coiled in a watery treasure chest: from manta rays to pygmy seahorses, divers can revel in some of the greatest marine biodiversity on earth.

How: Steppes Travel (01285 601 784; steppestravel.com) tailor-make an eight-day cruise of Raja Ampat and the Spice Islands from £4,500, excluding international flights.

South Georgia, Falklands and Antarctica, Southern Ocean

It’s often hard to draw connections between our land-locked actions and the big blue world, but human activity has hugely impacted the nature of our oceans. Nowhere is that more evident than the polar regions, where ice is disappearing rapidly and melting freshwater glaciers are diluting the salinity of seas. An essential take-away from visiting these fragile destinations is an understanding of what’s really going on. Many expedition ships now offer citizen science programmes, measuring cloud formations, collecting water samples and counting whale flukes. Findings contribute to bigger research programmes and a better public grip on climate change.

How: Polar Latitudes (polar-latitudes.com) are leaders in this field. Their 21-day Falklands, South Georgia and Antarctica costs from £12,750pp, including flights, through Swoop Antarctica (0117 369 0696; swoop-antarctica.com). Departs January 19, 2021.

Simple and Stylish Ways to Transform your Outdoor Space

stylish garden upgrades

Whether it's a poky patio or decadent decking, all outdoor spaces can be spruced up with some stylish touches. Gabrielle Fagan reveals how.

Spending so much time at home has made us really appreciate our outdoor spaces – even if it’s the tiniest balcony or terrace.

Sales of outdoor furniture and accessories have rocketed, as we’ve lavished TLC on our patios so that they’re a sanctuary that truly reflects our taste and needs.

“There’s a growing recognition that an outside space really is the ‘fifth room’ in your home, and should be furnished and decorated with the same amount of care and attention to detail as any indoor room,” says Lynsey Abbott, seasonal buyer at Dobbies Garden Centres.

“This should be a space that begs you to throw open the windows and unwind at the end of a long day during the spring and summer months. Whether it’s a set of French windows, the door to your balcony, or simply your outdoor patio, your home probably has an ideal place to style as that fifth room.”

Tempted? Take your pick from these ideas for creating the perfect outdoor space…

stylish garden upgrades

Small can be beautiful

Size truly isn’t everything when it comes to creating an inviting outdoor space. With a dash of imagination and flair, you can work magic on even the tiniest spot. “No matter how compact your space, it can be turned into a little sanctuary perfect for morning coffee or evening cocktails,” agrees Nadia McCowan Hill, resident style advisor at Wayfair.

“I love a relaxed boho look for summer, with wall hangings and outdoor rugs in all colours and shapes. Layering rugs has a striking effect and will add depth to a balcony or outdoor space with limited square footage.”

TOP TIP: Light coloured seating will look less dominating in a small area. Add punchy colour and pattern with colourful, textured cushions and blankets, handy for warding off the chills on cool nights. A decorative wooden ladder is a super way to display hanging succulents or small lanterns.

stylish garden upgrades

Take it tropical

Summer holiday to that far-flung hotspot on hold? Ramp up the temperature at home by creating your own Caribbean-style retreat outside your back door.

Kit it out with neon patio furniture, a palm-fringed bar, potted palms (fake or real) and accessories in exotic prints. No passport or suitcases required – and pina colada optional!

Shake up some style

TOP TIP: Adding a lick of paint isn’t just for indoors. Get creative and bring hot colour and character to your outdoor space with an exterior paint. You can also use a shade to complement or contrast with the planted areas of your garden, depending on the look you’re going for. Rust-Oleum Painter’s Touch Bright Orange Gloss Multi-Surface Paint, from £9 for 0.25L, B&Q.

stylish garden upgrades

Treats for the table

Al fresco tableware is so stylish now, it’s tempting to use it all year round, indoors as well as out. Keep garden table dressing pared-back for the best effect – it doesn’t want to be fussy, as that will ruin the casual, kick-off-your-shoes atmosphere you’re trying to create. Just choose a couple of statement pieces and then match a key colour with napkins or a table runner.

stylish garden upgrades

Create a fifth room with furniture

“Choose furniture that suits your indoor style, then there will be a real follow-through of your look into the outdoors that blurs the boundary,” says Abbott.

“Consider the height of furniture. Low-backed furniture, for instance, won’t block your view of your garden. Add cushions and throws to soften the contrast between garden furniture and indoor furniture. Reflect key garden colours in accessories to further tie the scheme together.”

TOP TIP: Large, leafy palms and striking succulents can star in an outdoor space and be brought indoors in the colder months to bring greenery inside. Displaying a collection of plants by the entrance to your patio or balcony area is another way of merging the divide between the indoor and outdoor areas.

stylish garden upgrades

Go super natural

One of the hottest trends in patio style is a laid-back look, which combines natural materials with an easy-on-the-eye neutral palette. It’s perfect for a sophisticated stylish space.

“We’re seeing a growing emphasis on fabrics made from recycled materials and furniture made from natural, organic material, as well as responsibly-sourced sustainable woods such as A-grade teak,” says Tina Mahony, director at Go Modern (gomodern.co.uk).

“Teak is weather-proof and retains its beautiful warm honey-tones. It blends wonderfully with any surrounding style and is perfect for creating an ‘outside room’ look,” she adds.

Mahony highlights new material Tricord – a weather-resistant synthetic that’s now often being used in place of natural rattan because it won’t fade or rot, is easy to clean and extremely comfortable.

Go Modern’s range includes a Tribu Elio Garden Sofa, in teak with Tricord rope backs and seats, £2,890, Garden Armchair, £990, and Tribu Roots Garden Teak Block, £1,350.

stylish garden upgrades

Light up the night

“Outdoor spaces, whether small or large, have so much untapped potential to be transformed at night into a warm, welcoming haven with the addition of lights,” says Becky Tasker, brand creative at Lights4Fun.co.uk.

“Arrange lights in your courtyard, garden or balcony just as you would in an indoor room. It’s important to have three levels of light. I’d suggest stringing festoon lights overhead for a twinkling canopy, add waterproof candle-style lights on a table top, and arrange candle lanterns on the ground to zone the area “

TOP TIP: A group of lanterns, candles and micro lights on a mirrored tray makes a stunning focal point for a table. String lighting on your fencing, solar lights around pots and bedding plants and enjoy a night-time garden landscape that rivals the daytime one.

5 Fun Art Activities to Help Children Show their Feelings

children's emotional art

An art therapist outlines how kids' art can be used to help them and the rest of the family express emotions and bond together. Lisa Salmon reports.

For most parents, children’s art is just something to stick on the fridge and stow away when possible. But those splodgy works of art could actually be a window to their soul. Honestly.

Instead of trying to get young children, who often have a very limited vocabulary, to talk about how they feel, their drawings can be used to help them express their emotions. And while such a process is a form of art therapy, you definitely don’t have to be a trained art therapist to use it.

Art psychotherapist Fransie Frandsen says art therapy is very different from the popular belief that it’s just the interpretation of drawings – explaining that it uses art as a form of communication and expression, helping to identify, convey and process difficult emotions.

“As an art psychotherapist working with children, I find the idea of artwork becoming a ‘third person’ in a session particularly important,” she says. “This dialogue between therapist, child and artwork helps to make the process feel safer, so it becomes possible to gently turn on the lights of those dark rooms they avoid.”

Frandsen, whose children’s book Do Grannies Have Green Fingers is about to be published, says as well as art therapy being a specialised area of mental health therapy, creating art through drawing, painting, colouring or sculpture is therapeutic in itself. bringing focus, satisfaction and calm that remains long afterwards.

“Whether you’re in lockdown, holidays or at any other time, there are many art activities that can be done together at home, which are fun and at the same time hugely beneficial for a child’s wellbeing,” she says. “With the emphasis on the process of doing art together, rather than what the drawing or painting looks like, these activities can encourage bonding, create dialogue and allow family members to share and talk about the world and their feelings.”

Here, Frandsen suggests 5 fun art activities that will help children and families bond and express their emotions…

children's emotional art

1. Draw a Mandala

The word ‘mandala’ means circle in ancient Sanskrit and is a pattern with a circle within a circle, representing the universe. Start by drawing or tracing a small circle in the centre and then continue drawing a few outward concentric circles and patterns to complete the mandala. Your mandala can then be coloured in with coloured pencils or markers. Adults can help smaller children to draw the basic outline for their mandala. Because of the repetitive nature, drawing mandalas is calming and helps focus the mind. Colouring in the finished mandala is also relaxing as the outlines serve as boundaries or frameworks within which the colouring can be done.

children's emotional art

2. Draw or paint your emotions

Ask all members of your family to draw or paint how they’re feeling at that moment. When done, ask everyone to talk about what they’ve painted and encourage them to talk about the colours they’ve used, the marks or images they’ve painted and why they made that choice. Talking about feelings in a family setting isn’t always easy and this is an excellent exercise to build trust in each other and create dialogue about our inner worlds. It’s important that there’s no right and wrong and that adults reassure children their feelings are heard and valid, no matter what they are.

children's emotional art

3. Draw outside

Take art materials into the garden, where parents and children can pick a flower or find a feather, leaf or insect, and then talk about what they found and why they chose it. Then, everyone should draw or paint their object. This is a great way to encourage dialogue and to learn about each other, while spending peaceful time outdoors.

children's emotional art

4. Make clay handprints

Parents and children need a ball of clay each, which should be flattened until it’s roughly the size of each person’s palm. Press your hand down into the clay to create an imprint of your hand. Now compare all your prints and talk about how similar, but different and special we all are. You could also print the paws of cats and dogs. When the prints are dry, they can be painted and exhibited together. The tactile, sensory quality of clay is a relaxing material to play with and especially therapeutic where anger or control is an issue. Making handprints is an excellent way of encouraging dialogue about how unique we all are. Assembling them into a family artwork is not only bonding, but is visual confirmation of each family member’s valued part in the family.

children's emotional art

5. Do a group painting

Use a large sheet of paper or several pieces glued together. Arrange the family members equally around the paper and ask each member to start painting where they are and to work towards the middle until all paintings meet in the centre. There are no restrictions on what or how each member chooses to paint. When completed, ask members to describe what it was like for them to work together, what feelings they experienced and what they think of the finished artwork.

Once again, this exercise is excellent in opening dialogue. Group paintings are bonding, but can often evoke intense feelings about your place in the family, entering into another’s space, and boundaries being infringed. Reassure everyone that all feelings are valid, and positively reflect on the value of creating something together as a family.

children's emotional art

Do Grannies Have Green Fingers by Fransie Frandsen is published by Artfox.Bookwolf on June 11, priced £7.99.

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