I’m a parent, how worried should I be about AI?

There is cause for concern, say the experts, but don’t panic.

Managing your child’s screen time and keeping the dinner table phone-free can feel like more than enough digital-related stress. AI though? That brings with it all new potential terrors that lots of parents would, understandably, rather ignore. But if we’re to protect our children and help them navigate AI, we must get to grips with it, say the experts.

“There is a fear of the unknown because AI is moving so quickly, potentially moving faster than childhood itself,” says Jake Moore, global cybersecurity advisor at software company ESET. “We’ve got parents who don’t necessarily understand AI, and then we’ve got children growing up with it.”

This leaves a gap, and parents can end up being “pushed further and further” away from the new technology. “We don’t want a world of technophobe parents,” says Moore. “We want parents to understand what their kids are going through.”

“Parents do need to be alert, but not alarmed [by AI],” says Yasmin London, child digital safety and wellbeing lead at digital safeguarding firm Qoria. “They need to develop their own AI literacy on what their kids might be exposed to.”

Four key concerns

With AI regulation from the Government lagging, parents need an idea of the risks their kids might face…

1. AI companions

Big tech used to be interested in the ‘attention economy’, but now it’s moving into the ‘attachment economy’, which is where AI companions come in. Sites like Nomi are being used by kids to “create any avatar they want and use that avatar as a friend,” explains London. “Kids perhaps who are vulnerable, feeling lonely, struggling with self-esteem or real-world relationships, might find themselves attracted to a chatbot like that because they constantly reiterate positive comments to them and mirror and validate them,” she continues. “While that can seem nice for them in the beginning, it can isolate kids further, and cause concerns around their critical thinking ability and relationship skills.”

2. Deepfakes

Parents might have heard about Grok, but kids have been using AI for some time to create images, “whether for fun or more malicious purposes, and sometimes those are sexual in nature, which could lead them down a very problematic route with legalities,” says London. “They’re not always intended to harm, but the outcome for a victim, if there’s a deepfake created of them in an embarrassing position, something that might perhaps even be defamatory, that can be a really big problem.”

3. Unrealistic beauty standards

“AI definitely disproportionately impacts young girls,” flags London. “A lot of them follow Instagram accounts that are just an AI avatar, but they look so hyper-realistic, girls still compare themselves to these unrealistic beauty standards.” This can “impact their worldview, their wellbeing”.

4. Misinformation

For boys, there’s fears around them being “sucked into a manosphere, radicalisation and incel culture”. “AI can certainly be used to scale harm in those ways, as well as to share fake information,” says London. “If a young person starts to search for that content over and over again, like any other AI, it will learn what they like, and start to share whatever information is fed into it, which may or may not be very accurate.”

How to protect your kids

The first thing to do, says Moore, is: “Download every app your kids are using, whether you like it or not. Start with things like Snapchat.” It might feel like you’re awkwardly trying to get down with the kids, but “if you adapt and communicate with your kids on the apps they are using, they will actually have more respect for you. And then, if you go through the settings, you might just be able to offer them a few tips on their privacy and security, which, if you’ve got the app, it’s much easier to talk about because you’re talking in their language and saying the right things”.

From there, you can move into trickier areas like AI. “Let’s all learn together, regardless of what generation you are,” says Moore.

London also recommends parents apply the ‘ABC model’. “A stands for managing access. So for kids, if they’re using an AI, firstly, let’s make sure it’s age-appropriate, so young kids certainly shouldn’t be using chatbots, ChatGPT and companion apps if we can avoid it,” she notes. “B stands for boundaries, and this is the difficult thing for all parents, but it’s about implementing and staying consistent with rules around technology use, whether it be AI, gaming or messaging.

“C is for communication,” she continues. “Having safe, trusted adults they can speak to is the number one protective factor when it comes to the online world.”

Try to be open to AI too. “Your children are likely going to have jobs that incorporate AI, so by learning it now, when they need your help, you’ll be able to understand what their troubles might be, or how to make their life more efficient,” encourages Moore.

And London warns against demonising new tech, as banning it can push your kids away from you, not AI. “We know that we thrive as humans when we’re active, out in nature, having a real life laugh with our friends,” she says. “It’s all about balance.”

7 Top Tips for Setting up a Home Office

setting up a home office

Suddenly joined the home worker crew? Here's how to get your new workspace set up, says Luke Rix-Standing.

Once the preserve of reclusive novelists, working from home has suddenly gone from occasional to near-universal.

Recent years had already seen a shift towards more remote and flexible working, to be fair – but the coronavirus pandemic has forced countless businesses to set up shop at home.

If you’re totally new to home working, chances are it’s a steep learning curve. Here’s how to stop grieving over the office coffee machine, and make your home workspace feel as productive and positive as possible…

setting up a home office

1. Banish the bedroom

It’s tempting to start working from the comfiest spot in the house – your bed! But this possibly isn’t the healthiest idea.

Conventional commuting marks a clear divide between work and home, and it’s important for both your lifestyle and sanity that the distinction in some way continues. Not everyone has a choice of course, but if it’s remotely possible, do not work where you sleep.

2. Let there be light

Natural light inherently increases your energy, positivity and creativity, and is an essential tool in the battle against cabin fever. Try to position your desk near a window, and experiment with your computer placement so that you aren’t dazzled by screen glare at certain times of day.

Once the natural light fades, keep your workspace illuminated with well-positioned lamps, that will keep the room feeling fresh whatever the time of day. Just imagine having to spend your office hours cooped up in a poky, dimly-lit basement. Horrible.

setting up a home office

3. The personal touch

If you’re used to an office and enjoy heading out to work, working from home can be an irritation – but it’s also a chance to assert creative control. Productivity permitting, you can listen to music, wear whatever uniform you please, and design a workspace that works just for you.

You could opt for the classic family photo on your desk, or (if you’re seeing enough of them at the moment!) a novelty calendar, colourful print, or attractive timepiece. Your desk likely claims the lion’s share of your day, so don’t worry about looting other rooms to make it feel right. All those things Karen the office manager said you weren’t allowed in the real office – now is their time to shine.

setting up a home office

4. Go for green

Whether it’s an open-plan office block or your own front room, workplace wellbeing still matters. It’s been proven time and again that even low-level exposure to greenery provides a mental boost, and you might really be missing your outdoor foliage fix right now.

From spiky little cacti to large-leafed philodendrons, there’s plenty of plants that can spruce up your desk. A trip to the local garden centre is probably off the table for a while but there are lots of options for buying online and having nature delivered direct to your door.

setting up a home office

5. Cut the clutter

Tempted to stock your new home desk to within an inch of its life? Colour-coded binders, a symmetrical splay of pencil pots, a year’s supply of post-its, paperclips and Pritt Sticks, and your favourite coffee mug precariously squeezed in by your keyboard…

Everything runs like clockwork – until you have to takes notes or a phone call, and you find you’re balancing your notepad on your knee. Keep clutter to a minimum and go for ‘less is more’ to keep it calm and functional.

setting up a home office

6. Invest in your chair

Your constant companion as you go about your day, an ergonomically sound chair is among the most important ingredients in any effective workspace – including when you’re at home.

Posture and comfort are important and hunching over your desk for hours on end is a fast-track to back and neck pain. Even for the most tight-fisted part of payroll, this is not the place to scrimp.

setting up a home office

7. Optimise your setup

However, even the best chair in the world won’t save your spine if your tech isn’t set up properly. Remember that the top of your computer screen should be roughly level with your eye-line. If your desk is too short, or your screen too small, use a box or stack of books to lift your machine to the right height, and use a separate keyboard for a laptop so you’re not gazing downwards all day.

Every home worker runs the risk of claustrophobia, so retaining a little floor space to pace or stretch could be godsend by the end of a long week. Finally, the one thing your office is useless without – connectivity. If there are any known WiFi blind spots in your home, avoid them like the plague.

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